Good Morning Troops.....Why do you Crossfit & Mobilize?
Ways it transfers into different sports....this videos is not just for Brynne, Austin & Derek...it's for all you VB Players that were bumping, setting and spiking after the R.Banquet. Be sure to look in background as Kelly walk to the pullup rig...Plenty of mobilizing going on! Apex would like see more of that Post WOD Part I http://www.youtube.com/watch?feature=player_embedded&v=R1vP808TEK4 Part II http://www.youtube.com/watch?feature=player_embedded&v=8VWOLgpasDQ#at=182
While we're posting stuff, I thought I'd share something incredibly insightful I came across.
John Wooden, former head coach of UCLA basketball, they won ten NCAA national championships under his leadership. He shares his wisdom in the Pyramid of Success. Maybe you've seen it. It's spot on.
21-15-9
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dream wod
Good Morning Troops.....Why do you Crossfit & Mobilize?
Ways it transfers into different sports....this videos is not just for Brynne, Austin & Derek...it's for all you VB Players that were bumping, setting and spiking after the R.Banquet.
Be sure to look in background as Kelly walk to the pullup rig...Plenty of mobilizing going on! Apex would like see more of that Post WOD
Part I
http://www.youtube.com/watch?feature=player_embedded&v=R1vP808TEK4
Part II
http://www.youtube.com/watch?feature=player_embedded&v=8VWOLgpasDQ#at=182
By the way...before you wod....watch this!
We use to do a version of this before our games at KU.
https://www.youtube.com/watch?v=uHW1K2LeQXE
https://www.youtube.com/watch?v=UmPVoln22Cw&feature=fvwrel
https://www.youtube.com/watch?v=PBlu8StfXtM
BDD- Can you lead us in a Pre-WOD Haka?
I am picturing Apex Haka happening on a max lift day to get the blood pumping!
Bus-thanks for the push last night...strung my first set of DU's. Whoo-hoo. That was one of my Lurong Goals.
While we're posting stuff, I thought I'd share something incredibly insightful I came across.
John Wooden, former head coach of UCLA basketball, they won ten NCAA national championships under his leadership. He shares his wisdom in the Pyramid of Success. Maybe you've seen it. It's spot on.
http://www.coachwooden.com/index2.html
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