1/1/13- Victoria Soto- Newtown Teacher

As the shooting started, teacher Vicki Soto, just 27, hid 16 pupils in the cupboard, and when the gunman came into her room, she told him the class was in the gym. He murdered her, then turned the gun on himself. The children survived. 
Vicki was a crossfitter and a true Hero

5RFT(teacher for 5 years)

10 Thrusters 95/65# (Rm 10)

14 BJ 24/20" (Day)

12 SDLHP 95/65# (Month)

12 Burpees (Year)

27 KBS 53/35# (Age)

Time Cap- 35 min


Games Prep Class:
1. Back Squat- work up to a heavy single
2. Split Jerk- Work up to heavy single
3. BIG Clean Complex- 6 sets of the following:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allow – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.