20 Rep Max OHS
Rest 5 min
12 Min AMRAP w/ a partner
1 Sqt Clean Thruster 135/95#
2 Sqt Clean Thruster
3 Sqt Clean Thruster
Ex- partner 1 does 1 rep, parter 2 does 1 rep,
partner 1 does 2 reps, partner 2 does 2 reps.....etc
*If you do not have a partner, rest 30 secs after each set
What's your favorite winter sport?
Games Class:
1. B.Sqt - work up to 5 rep heavy
2. B.Sqt 5x1- 110% of your 5 rep heavy, rest as needed
3. Gwen 15-12-9 Unbroken Clean & Jerks- not for time. Use the most weight possible
4. GHR- 3x Max- Glute ham raise
7 comments:
Snowboarding!
Im hoping to get Luke on ski's this year and then make the transition to a board
I was able to get my girls into skiing pretty well the last 2 years. Making our second family trip to Vermont this Winter.
Bus...no need to transition. Skiing is the way to go. Hoping to get to elk a couple times this winter. Should try and plan an Apex ski/board trip.
1. 225#
2. 250#
3. 120#
4. 11-6-8
1. 190#
2. 210#
3. 100#
4. 4,4,3
1. 225 lb
2. 250 lb
3. 115 lb
4. 20-13-13
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