Tuesday, December 11, 2012

12/12/12- 12 Monkeys

12 MU's (scale 2 C2B & 2 Dips = 1)
12 HSPU
12 Power Snatch 95/65#
12 Burpees
12 Bear complexes 95/65#
(pwr clean, f.sqt, pp, b.sqt, pp=1)
12 Box Jumps 36'/30'
12 KBS 53/35#
12 Pistols(ea. leg)
12 KTE
12 DL 95/65#
12 Games Pushups
12 OH lunges(ea leg) 45/25#

Time Cap- 20 min




2 comments:

LaRynn Blair said...

I'm really excited to do this one, looks like fun! Clayton, hopefully it will go better than last Wednesday's.... :)

Julia said...

LaRynn, definitely one you will enjoy!...

6 am class was a blast this morning celebrating 12-12-12! thanks Mark D for the delicious post wod refreshments! Have a great day everyone!