Squat Cleans 155/115# BIG STEAL!
2. AMRAP 10 min
10 Deadlifts 155/105#
10 Straight Leg Situps
10' HS walk
*What are your top 3 favorite Holiday Movies?
Games Class:
*Start with an empty barbell and a running clock.
This is not about finding 1-rep maxes. Its about being able to hit big numbers in the allotted time. You must start with an empty bar and no warm up sets before. If you time out you must move onto the next movement. You are DONE in 30 minutes.
1. Snatch - 10 min to work up to 1 RM
2. Clean & Jerk- 10 min to work up to 1 RM
3. Front Sqt- 10 min to work up to 1 RM
4. Diane
21-15-9
Deadlift 225/115#
HSPU
10 comments:
Awww..."Buddy" you had to even ask? ELF of course:)
oh and National Lampoon's Christmas Vacation and I guess A Christmas Story.
So many good ones...I like Lauren's choices. Home alone would be my fourth.
A Christmas Story, Elf, A Christmas Carol
Clayton a Macualay Culkin fan...hunh!
"It's a Wonderful Life",
Fa ra ra ra ra ra...ra ra ra ra.
Im renaming this wod.......lower back wrecker
1. 135#
2. 195#
3. 235#
4. 4:12 185# Matador HSPU
1. 93#
2. 143#
3. 168#
4. 3:49 155# Matador HSPU
1) 145lb
2) 185lb
3) 245lb
4) 4:20, 185lb, matador hspu
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