With a continuous running clock:
3RFT
10 OHS 95/65#
50 DU's
at the top of the 10 min mark complete:
3 RFT
10 Hang Power Snatch 95/65#
20 Clapping Pushups
At the top of the 20 min mark complete:
10 DL 235/165#
15 WB 20/14#
Time Cap: 30 min
* IF you finish before 10 mins = rest
* Best Christmas gift of 2012 was..........
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