Saturday, December 29, 2012
12/30/12
Games Class:
For Time
1 Mile Run
25 KB goblet sqts 70/53#
25 KBS 70/53#
800 m run
20 goblet sqt 70/53#
20 KBS
400 M run
15 KB Goblet Sqts
15KBS
*for the goblet squat you must hold the kb upside down. Bell may not touch your body nor may your thumbs or pointers support the bell. you must have a secure grip on the side handles
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1 comment:
hello from the Arctic, with Austin M. A fun winter wod.
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