200 m KB run
30 Hang Power Cleans 45#
200 m KB run
15 Burpee Box Jumps
(run will be done indoor)
*post scores to comments
Who's in for Friday nights MOBILITY & SOCIAL?
Games Class:
1. Power Clean: 3RM (TnG) touch & g0
(pwr cln must be finished by 7:15pm)
2. 21-15-9
Deadlift 315#
Box Jump 30/24# game standards
3. 3RFT
20 GHDSU
30 Cal Row
60 DU's
41 comments:
great picture, wish Shanna was in first to draw this on on the white board :)
Tanya
I will be at the mobility session for sure, and if we can find a sitter I will be at the social, if we can not get a sitter then Chris will be there to represent the Nenstiel's.
Big Pete, I am in the same boat....Bek will be representing the Bussom's at the Social.
How's the back?
Way to work 6 am crew. Thanks for dragging yourselves outta bed this morning in subzero temps. Sure did warm up fast though :)
Bus, The back feels betterbetter after icing and stretching a few times last night. I'm hoping this is just a one time deal as I have never really had any back issues in the past.
18:47
- 26# KB, 35# Bar
- This WOD started to suck after the 2nd Burpee Box Jump
- The run with the KB seemed very taxing on the lower legs
That being said, you can't have more fun @ 6am!
15:06 with 35# Kb and 45# bar
That run gets brutal!
And of course I will be attending the mobility class and the social afterwards!
16:48 35kb/45bar
Agree with Erica, the running was rough.. also lost my grip strength in the second round of cleans! My hands are killing me too!
Oh and Clayton, you asked how my shoulders were this am.. and I said "Fine".. haha not at all the case anymore!! Owie!
Oh and for the Games WOD, the 315 DL is that 205 for girls? I won't be able to make it tonight I dont think :( ..
Female DL = 225#
16:39 26#kb/30#bar
20:06
26# kb
30# bar
Dislike in huge way..
17:40 26#kb 25#bar
14:45 35# KB 45# bar
Grip was blown after round two, had to resort to the 80's boom box hold.
Definitely in for the mobility and a maybe for the Social.
Won't be in for Games tonight, back still not 100%
Can't make it tonight, need a rest day.
Definitely in for Mobility and Social on Friday!
Time:19:37 KB:#26 Bar:#30
Pending a kiddo sitter, I will be attending the Friday night evening of Apex Events.
Time: 20:14 KB:#35 Bar:#30
16:32 35 lb kb, 45 lb bar
Trying to make it Friday, but not sure if I can
18:42, 35#kb, 30#bar
22:32 #26 kb #20 bar
I'm in for mobility and the social afterwards!
For Dillon:
16:10
18#KB, 11#bar
19:34
26#kb, 45#bar
Tough holding into those hang cleans but Thanks for pushing me to go 45#, Josh!
15:34
Rx
45lb bar 35 lb kb
18:52 26#kb 15#bar
19:26 with 44kb and 45# hang power clean.
20:45 35kb 45bar
wait, no kids at social? Then I'm out. boo. did it say adults only?
For Brynley:
16:57 12# DB 15# bar
Games:
3RM Power Clean-125lbs
WOD 1- 5:41 with 165 (ps, uhh 225?!)
WOD 2- holy weaknesses...got around 16/17 mins, did an extra 20 GHD's at the end by accident.
Great job tonight everyone! Thanks Jess for the push during the last wod!!!! :)
20:09 26/30
Morning: 35#kb rd - 1 then 26# rd 2,3 with 30# bar 17:18
Evening: same as above 16:54
Games class...
1. 135#
2. 6:09
3. 14:52
Practicing my listening skills tomorrow and taking a rest day tomorrow. Pinterest better have some good crafts for me to do because I sure am going to be bored!
Games
125# x 3
5:08 185#
12:23
Felt good after having a rest day yesterday. Now I want some ice cream.
Games Class:
1. 185#
2. 6:18 225#
3. 12:21
Much needed rest day tomorrow.
21:42
35lb KB
45 lb bar
16" box
15:24 44# kb / 45# bar / 20" box first WOD after 4 days off for wrestling & family time.
18:04
26 # KB
30# cleans
20 inch box
15:58
35lb KB
45lb Bar
21:05
35#kb
45# bar
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