Team WOD
20 min AMRAP
10 DB push press 45/30#
200 m Row
*1 person may work at a time
*post scores to comments
Name all the members of Full House(screen names)
What flavor wing will you be creating for
WOD-n-WINGS?
HOT? BBQ? HOT HONEY? HONEY BBQ?
TANGY & SPICY? RANCH?
Reminder Friday evening following the group wod their will be a FREE MOBILITY CLASS from 6:30-7pm. Following mobility class our SOCIAL gathering BYOB and a snack. Hang out and have fun.
27 comments:
TGIF lineup was my life in 4th grade! Danny, DJ, Stephanie and Michelle Tanner, Uncle Joey, Uncle Jesse (Konsopulis...?), Rebecca (Jesse's gf), Kimmy Gibbler next door...who am I forgetting???
I got way too excited typing that.
You forgot their dog Commet...DJ's boyfriend, Steve...and Danny Tanner's long term girlfriend Vicky.
I may or may not have watched a couple episodes of Full House after Monday's 9am wod...
Uhm, Jess - you forgot Steve, DJ's boyfriend. He was pretty cool.
Lol...jinx!
That's Apex teamwork right there:)
WOW, you gals know your Full House! Great Team Work!
Rest Day for me today.
On the Full House topic, we have a DVR loaded with full house that my daughter Sydney (3rd grade) is heavy into.
We are forgetting the twin boys Alex and Nicky...
10RM DL 110#
Teamed up w/ Dan and Maria - we were a couple of meters shy of 15 rounds.
10RM deadlift: 225#
17 rounds +10pp/30m Rx with the one and only LaRynn! Awesome job!
180# 10RM DL
Partnered with the beastly Erica who got a snatch pr today! Hard work paying off :) congrats!!!!
17 rds+10+30m
Partnered up with Dan the man
16 rds 30#
10 RM Deadlift 135#
17 RDS 12 # with Karen. Fun WOD!
10RM Dead Lift - 345, had more in me but did want to push the back.
21 Rounds + 10PP + 77M
Partnered with Blake...Thanks for pushing me.
Great Team Wod
Emily H and Alyssa K-
15 rds +10pp/132m 25#
150# 10RM Deadlift
13 Rds 8 PP, 20#DB
We think we messed up counting rds... ah well. Great work out with a great partner, Melissa B
225# deadlift
19 full rounds & 30#db
partnered with Eric
Had a great rowing partner Becky!
10RM DL#145
18 rds
15# db
130# 10RM DL
16 rounds + 10pp, 15# DB
Partnered with Jess - great work!
1. Front Squat
quickly work up to a heavy single 300#
2. Snatch Grip Jerk - from behind the neck.
quickly work up to a heavy single 265#
3. Snatch Grip Jerk + OHS
quickly work up to a heavy single 245#
4. Snatch Balance
quickly work up to a heavy single 235#
5. Squat Snatch
quickly work up to a heavy single 235# real happy 250#failed 3x almost hit 2nd rep
*all lifts were 6:30min then 2min transition to next move. Snatch was 7:30in length
6. AMRAP 15:
1 Rope Climb 16'
10 Hang DB Squat Cleans, 45
1 Rope Climb 16'
10 Ring Dips
6 rds +1 rc (awful, sq clns are tough started breaking rd2)
10 RM DL: 115#
Partnered with Molly and Kristen... Awesome group work!! 18 rds + 200 m, 15#
Loved this WOD... Lots of fun and great atmosphere. Thanks Jess for pushing us, especially with the 10 big pulls on the rower.
Deadlift: 135# 10 reps. I got 10 reps of 155#, but Clayton thought I was spending too much time on the floor between reps, so he didn't count it.
Teamed up with Maria and Bernadette, and I'm sorry to say that we weren't just shy of 15 rounds. We were just shy of 14 rounds. (I figured out our order afterwards, and there is no way we could have ended the way we did - with me and Maria - if we did 15 rounds).
No deadlift (was training juniors)...Not sure of round count on WOD...but we worked our butts off, right Becka??? You were awesome!! :)
10RM Deadlift 155#
Partnered with Kate
15RDS + 10PP + 150m row
245# 10rm deadlift
Partnered with Jess..20rds+10pp/119m 30#db
So thankful for Jess's phenomenal rowing skills!! Thank you!!!
125# max 10 rep dead lift
Partner with Brynne Taylor
20# DB
17 rounds + 25 m row
Partnered with Anthony Leone...nice job!!!
275 dl for 10...not bad for an old guy.
19 rounds even with 30# db. We broke the rowing into 100 meters each and the rowing was easy.
Post a Comment