Odd- 6 High Box Jumps
*Don't forget to sign up for the open!! Who's in?
*Post time to comments
Register your name as apart of the CrossFit Apex Affiliate for Hope For Kenya. Please invite family and friends to help donate and lets build a school in Kenya. Invite them to the Hope for Kenya Wod on Feb 16th @ Apex 9am.
You can sign up at the top of this Wod page.
25 comments:
Jumping Pullups from 45# plate and 24" Box. Overall I did not find this WOD too punishing. My pullups need work and I need to work @ cycling the box jumps.
Might be time to set some goals...
30" box, 4 C2B pu's and 4 pu's each round
24" box, 4 C2B pu's & 4 pu's each round
24" box, JC2B
Rob have you tried a band for pull ups yet? If not maybe try a band with a kip for something different.The more different variations of pull ups you can incorporate the quicker your future to completing legit pull ups.
As far as this wod no need to cycle jumps make it challenging for yourself to hit a specific height where you must mentally think about each jump.
39" BJ/8 C2B. Felt good tonight. Was able to hold onto all rds of C2B.
25" & 4 c2b/4 pull-ups with green & blue bands.
30'' box 4 c2b 4 pu's
20" Box, was not comfortable stacking plates on top, 24" would have been better.
4 Band Pull Ups
4 jumping Pull Ups each round
6 - 30 in box jump
6 - C2B PU
24" box, RB C2B
Snatch warmup felt really good. Thanks Bus for fixing my feet placement, made a world of a difference. Was able to work up to 95lbs.
Took a fall on the box jumps first round..not fun. Used a 30" box with 6 reps. Did 8 C2B, hung onto all 8 every round. Good day in the gym. Great job to Zach with the C2B, way to stay on it!
20" box, started with 8 C2B with blue band, at about minute 10, I changed to as many as I could do with some regular pull ups. Ended with a thud...and a lot of bruises!
Morning: 30" BJ C2B BB (8)
Evening: 30" until rd 7 when I just about cut off my chins with the box - was out for about 5 rounds because I couldn't feel below my knees. Got back in at round 12 with a 24" box - didn't wanna chance it. Used RB tonight with C2B, was able to hold on for all 8.
Well see if I can walk in the am - that was my first official crossfit injury and man did it hurt like hell.
36" Box and 8 C2B
Felt good today held on for all 8 C2B each round. And LaRynn ice your leg!
33" box 4 C2B and 4 PU
Lacked some intensity on this workout, looks like I'm in need of a rest day...
24" box skinny blue band for chest to bar. Was only to get 4 chest to bar & 4 reg. got my tooth fixed! Thinking of getting a mouth guard! Lol
20"box jumps, Jctb w45#plate
Still fear the box but made it to the 20"
P/u's still a challenge
Full Contact Crossfit.......Great Work APEXERs
Snatch from above the knee- worked up to 205#, 225F
21-15-9
Sqt cln thrusters 95#
Burpees over the bar
pullups
9 :00
30" box jumps. On pull-ups, 4 C2B and 4 regular.
30" box, 8 c2b
Good wod, nice to have rest between movements
I have some gnarly shin battle wounds from box jumps past. Not fun but well earned. Looking forward to a couple rest days before the comp on Saturday. Let's go Blake, gotta live up to our sweet team name!!
13" plates box jumps, jumping C2B
So Bussom, It looks like I wasn't the only one to have fun on the box jumps!
24" box, 4C2B and 4 pull ups with green and blue band. Finally conquered the 24". Loved working on the pull-ups. Definitely need to focus on my grip.
36" box and 6 c2b I liked this workout. I probably could have gone higher on the box jumps. pull ups are a weakness of mine so this was a good one.
Post a Comment