1/5/13- Newtown 26

There can be no words, only action. We Do what we can through the outlet we know best. Let your energy, your anger and your sorrow guide you through. let your fire burn from within to be seen by all
All Barbells loaded at 135/95, rep scheme is in honor of the age of the individuals

C/O Crossfit Bucks

FOR TIME: 
6 clean and jerks(Charlotte Bacon)
7 KBS (Daniel Barden)
6 HSPU (Olivia Engel)
7 C2B (Josephine Gay)
6 Rope Climbs (Ana M.Marquez-Greene)
7 Box Jump Overs(Dylan Hockley)
6 Snatches (Madeleine F.Hsu)
6 b.sqts(catherine V. Hubbard)
7 Push Press (Chase Kowiski)
6 Buprees over the bar(Jess Lewis)
6 T2B (James Mattioli)
7 Jumping lunges(Grace McDonnell)
6 Deadlifts (Emily Parker)
6 H.Pwr Cleans (Jack Pinto)
6 F.Sqt(Noah Pozner)
6 P.Jerks(Caroline Previdi)
6 Burpee Pullups(Jessica Rekos)
6 Wallballs11'/10/(Avielle Richman)
6 Thrusters (Benjamin Wheeler)
6 Games Pushups(Allison N. Wyatt)
1440 m row/run to finish(total of all ages of administratorsx 6 total admin)
Rachel Davino, Dawn Hochsprung, Anne marie Murphy, Lauren Russeau, Mary Sherlach, Victoria Soto

Games Class:
1. Snatch- 15 min to work up to 1 RM Max
2. F.Sqt 5x1- Heavy as possible
3. 5RFT- 12 Push Press 115/80, 200 m Run, 8 Sqt Snatch 115/80


"Newtown 26" - Sandy Hook Memorial Preview from Central Bucks CrossFit on Vimeo.