Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Games Class:- 8-9am
1. 1 RM Jerk - from a rack
2. Front Sqt- 10x1 OTM - across-
MUST BE FINISHED 1 and 2 by 8 am
3. 15 min AMRAP
200 m run
12 BJ 24" game standards
12 C2B
Rest 10 min exactly
4. For time:
50 HSPU
30 Deadlift 185/135#
10 Front Squats 185/135#
5. Bullet-proof shoulders
16 comments:
Stayed out too late last night.
2Rds + 78
Why are push ups so difficult??
I halved the rounds to keep moving.. 5rds+25 so that'd be 2 full rds plus 72? I agree the push-ups were the worst; in awe of the Games class going into this after 50 hspu ha.
Loved getting to see Hen today :) I am always inspired seeing Masters Crossfitters - they're amazing.
2 Rds + 53
I also halved the rounds - got through 5 plus 17 squats, so I guess that's 2 full + 64.
Felt pretty beat up through the whole thing, especially the Burpee Beat It, but I survived. I didnt think it was too bad considering it was my first day out of bed in two days. Felt good to move.
Games Class:
1. 190# (PR with weight OH)
2. 185#
3. 7 rounds
4. 7:33 - Happy I completed all 50 HSPU in time allowed. 135# DL and FS.
Hope For Kenya
1. 3 rounds + 53
Games Class:
1. Did not do
2. 145#
3. 5 rounds + 170m ish
4. 7:23 with ring rows not hspu and 115#
Kenya:
3 rds + 47
Thank you to everyone who made it out to the Open house/ Hope for Kenya workout. We raised just over $700 in 1 workout. We are so blessed to have such a wonderful group of individuals at Apex. Continue to spread the word as we will collect more donations over the next couple weeks.
Josh,
That is amazing! What a great community there is at Apex. There will be so many lives that will be changed forever from this cause.
Games class
1. 125# jerk
2. 125# fs
3. 5 rounds + 200 +3
4. 11 something? with 27 HSPU and 115#
Hope wod
4 rounds + 84
just did not feel strong today. squats beat me up.
2 rds + 76
5 kipping PU, 10 jumping
Just did this wod at home with a slight modification because I only have a pull up bar that attaches to a doorway so I can't kip due to room and the door trim would probably come down.
I did 12 min. AMRAP of:
50 air squats
30 push ups
15 sit ups
5 strict pull ups
3 rounds plus 20.
3 rds + 5
AM
1. Snatch
Worked up heavy. Hit 225# then went for 250# F
2. 2012 Games Chipper
10 OHS, 155/105
10 Box Jump Overs, 24/20
10 Thrusters, 135/95
10 Power Cleans, 205/125
10 TTB
10 Burpee to Muscle up
10 TTB
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 OHS
10:38 (12:17 last July)
PM
3. KENYA
12 min AMRAP
50 air squats, 30 push ups, 15 pull ups
5 rds +34
4. Skill work
10 min OTM
odd 40 du's, even 20 ghd su break 180degrees CHECK!
Games Class:
My warm-up: 1000 m row: 3:52. Snatch: 90# - Terrible form. I'm having trouble pulling myself under the bar, and I tend to arc my back to get the weight up.
3. 6 Rounds + 200 m + 10 BJ (regular pull-ups)
4. Substituted strict presses with dumbbells instead of HSPUs. Did first 35 with 25# dbs, then switched to 20# for the last 15. Again, struggled with not arcing my back when it got heavy. Then, I did the DL's and FS's with 65# weight, which was way too light - considering I was cleaning 7 reps per round for 7 rounds the other day using 80#. 6:15 on the second modified WOD.
Then this evening, on my own, I did the "Hope for Kenya" WOD - except I did burpees instead of pull-ups. 3 Rounds + 80.
Hope: 3 rds +24
~Eustice
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