8 rds - 20 sec work /10 seconds rest
double undersburpees
KBS 35/26 (light)
MBC
*record lowest reps of each movement
*Post weights and movements to comments
*No Class this Saturday!!
WINTER COMBINE II - Saturday at 9am, come out
and support our Apex Athletes!
13 comments:
Chris G. nice write up and thanks for the cameo appearance. Glad I was part of that experience with you. Ah...fun times!!
8rm pp - 105#
DU's: 30
Burpees: 7
KBS: 12
MBC: 7 14#
Finally starting to feel like a human again!
8RM Push Press 75#
Singles 30
Burpees 6
KBS 11
MBC 6
Note to self: The master cleanse is giving me some issues with jumping so DU's aren't happening:)
1. Snatch Complex
Hang Power Snatch + Power Snatch - work up to a heavy set.
205# happy. Power snatch real tough. Ugly on 205 but go it!
2. Jerk Complex
5 x 2 High Bar Back Squat + 1 Jerk from behind the neck
135,185,225,275,305F, 305F couldn't reset feet on jerk caught OH arms locked,305F on jerk tired
3. ""Mini Cindy""
AMRAP 10:
5 Pull ups
10 Push Ups
15 Squats
15rds +4
4. Row
1000m for time
rested 3-4min from cindy then jumped right on rower 3:32.4
2/6/13
This is embarrassing, but here it is...
8rm pp - 22#
Single jump ropes: 19
Burpees : 3
KBS: 7
MBC:3 4#
Worked out with Bus early.
5 RFT
5 HSPU
10 pwr clean @ 95#
15 burpees
20 KBS @ 35#
25 WB @ 14#
*3 minute rest between rounds
29:03
Kept the weight lighter and tried to hang on as long as I could. Only had to break once during WB rds 2-5. Happy with my performance today.
8 rep PP -#75 PR
DU's: 6
Burpees: 5
KB's: 9
MB Clean: 6
Thanks to the 9am peeps for motivation & CF social development today!
8 rd max pp = 115#
SU = 26
Burpees = 5
KBS = 9 @ 26lb
MBC = 5 14#
8rd max pp. 50#
DU 2
Burpees 4
KBS 15# 7
MBC (scaled b/c psoas muscle pull) to Situps 10
Overall good w/o but still limping:-(
8 RM Push Press: 95#
6 RM Push Press: 105#
1 RM Clean & Push Press: 115# (PR)
DU's (attempts): 5
Burpees: 5
KBS (35#): 9
MBC (14#): 7
Post-Workout: 25 pull-ups (2 sets: 17, 8)
8 rep max PP: 125#
DU's: 23
Burpees: 6
KBS: 9 35#
MBC: 6 20#
SU's: 45 (max 85)
Burpees: 4 (max 6)
KBS@35#: 9 (max 9)
MBC@20#: 5 (max 5)
I don't like reporting the lowest numbers... but here it goes
0 DU (should have just done singles)
3 burpees
8 KBS 18#
5 MBC 10#
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