5 RFT15 Deadlift, 15 reps- 95/65#
12 Hang power clean- 12 95/65#
9 Front Squat 95/65#
6 Push Jerk 95/65#
Try not to drop the weight!
*Post time and weights to comments
NO CLASS on Saturday! Come support the
Apex Athletes competing in the Winter Combine II.
Thank you to everyone who is volunteering to bring/make a bake sale/food sale item for our kids table at the Combine. If you haven't signed up it's not too late. Please bring any goodies to sell today or tomorrow morning to Apex to help our kids and jr's raise money for Kenya.
*preview of the Teresa's Combine logo
Coaches Corner- What tips could you provide to help this athlete to successful catch a hang power snatch? Post tips to comments
24 comments:
Love the shirt design!
Shirts look fantastic!! Great job Teresa!
Nice job T-Bear!
7:26 worked out w 70lbs but should have used more.
A good lung burner.
Ladies and Gents: Future Run for a great cause! Next year we are going to change it Hope for Kenya
http://ivmsrun.com/
14:34 55#
- Completed 4 rounds plus 4 DL in the 12 min timecap
- Set a PR @ 95# in the OHS warm-up
- Forearms felt very tight in rds 3 -5
Went light on the weight. Day 5 of sugar detox and well, not feeling so great.
Finished at 8 minutes even
#35
From Lauren....
PENNRIDGE WELLNESS CENTER WILL NOT BE IN TONIGHT DUE TO WEATHER. They will see everyone next Friday. Sorry.
11:55 55#
Finished 11:05
Went 55#
Nice burn
For Dillon:
5:41 15#
8:39
65#
Wrists were killer!
#35..finished 11:30
60# @ 8:42. Should have done 65.
Harder WOD than it initially looked on paper.
Great looking shirt Teresa!
9:15
45#
8:57 @ 80#. Forearms were on fire. Really going to focus on intensity and keep my weights a little lighter.
9:18 - 95#
SDL & PP in place of DL and PJ.
Really liked this WOD.
35# 7:56. On the fence about the weight - finished under our truncated time cap and held onto the bar almost the whole time, but still ha. I do enjoy straight bar work though!
8:16 65# the weight felt good. Would have gone heavier if I would not have fallen during warm ups.
6:05 45#
Warm-up: (1 snatch grip push press and 2 OHS) Max - 90#
WOD:
First 3 Rounds: 65#
Last 2 Rounds: 55#
11:21.
7:57
#65
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