5 push jerk (185/125) *heavy
10 burpees
*no rack
*Post time and weights to comments
*Time Cap = 10 min
Games Class:
1. Clean
5 sets of 5, TnG
Post Scores for all 5 sets
5 sets of 5, TnG
Post Scores for all 5 sets
2. For time:
1000m Row
20 Cleans, 185, 135 - are these power or squat cleans? good question - read the FAQs
50 Pull ups
1000m Row
20 Cleans, 185, 135 - are these power or squat cleans? good question - read the FAQs
50 Pull ups
3. "IRIS"*
4 RFT:
9 Snatches, 115/80
30 Wall Balls, 20/14
58 Double unders
4 RFT:
9 Snatches, 115/80
30 Wall Balls, 20/14
58 Double unders
26 comments:
I'm not going to be there Friday night (Good Friday). I'm hoping to be able to do 13.4 either Thursday night or Saturday morning. Will anyone be there available to judge either of those times?
Hoping for some pull-ups and TTB and running for 13.4!
120 more wallballs for games class? Good thing I love them so much...
Yeahhhh about those wallballs....
6:25 65#
6:46 Rx.. My elbows have been aching lately, so it kinda hurt everytime I had to clean and bring the weight back to rack position. I did get to use the Voodoo tape briefly alone, and it seemed to help.. Think I will do it again tonight before the games class with some supervision since this was the first time using the tape..
6:42 @ 135#
8:27
90#
7:07 90 lbs
menzo
8:48
175 lbs
Should have RX'ed that but second guessed myself.
7:01
35# strict press
7:10 125#
6:22 85#
9:06 100#
8:19. 155#.
7:42 RX
6:15 65# - heavier and almost 2min faster than last year :)
8:06, 75#
Super excited to get 90# for one complete set of the R/L split jerk!! That's a PR for sure.
5:40. 75#. Went light, because I don't have the timing of the jerk right. I always tend to push press.
Games Class:
1. 95/135/155/165/185-5 Rep PR
2. 11:23 155#
3. 19:22 95# This was mentally rough especially after the first wod
I am done with wallballs for awhile
Games class:
1. 95, 115, 125, 135, 145 for 4...failed on 5th one
2. 14ish Rx... That row/clean combo killed me
2. 23:57 70# snatch
I literally got destroyed tonight. Thanks Jessica for forcing me to finish
155# 7:59
Jerk technique needs work. I'm definitely just push pressing. Need to drop my level lower.
7:24 45#
8:19 65#
8:44 75#
1st time doing split-jerk. went better than I would have thought.
6:41 135#
6:41 135#
Did see Rachel was signed into her Goolge account
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