CrossFit Apex WOD: 3/30/13- Dumb and Dumber

Friday, March 29, 2013

15 min amrap

4 DB hang cleans
6 DB PJ
8 pull ups
10 Air squat

Unknown said...: 8 rounds + 4 reps
12# DB; March 30, 2013 at 10:57 AM
Unknown said...: 13.4 redo
58 reps rx
6 more then last night; March 30, 2013 at 11:54 AM
RobC said...: 8 Rds + 14
- Blue band pu
- 20# DB; March 30, 2013 at 12:09 PM
Big Pete said...: 9+11 - 40#/4 pull ups/4 jpu. First wod with legit pull ups

13.4 scalded with toes to post - 107. Liked this wod didnt break clean and jerks until the 12th rep in the roumd of 15.; March 30, 2013 at 2:04 PM
Erik said...: 13.4 redo
64 Rx....again.; March 30, 2013 at 2:23 PM
Josh Irvin said...: This comment has been removed by the author.; March 31, 2013 at 6:02 PM
Josh Irvin said...: 13.4 redo
66 reps Rx
5 more than last go at it
Finally mastered the kipping toes to bar and pretty stoked about it!!; March 31, 2013 at 6:06 PM
Big Pete said...: Great job brother.; March 31, 2013 at 7:56 PM