100 reps of squat cleans 95/65
For time and For fewest number of breaks. (record 2 scores)
*Post weight and time to comments
*Which movement do YOU not want to see in the first Open WOD?
*We need judges for Friday Night Lights! Please help us out by taking the online course!
Games Class:
1. Snatch Complex- Hang Pwr Snatch + Power Snatch- work up to a heavy set
2. Jerk Complex- 5x2 High Bar Back Sqt+1 Jerk from behind the neck- work up to a heavy set
3. Mini Cindy- perfect reps!
10 min AMRAP
5 Pullups
10 Pushups
15 Air Squats
4. Row- 1,000 for time
What it means to drop fast and be explosive!
What it means to drop fast and be explosive!
To scream or not to scream when you lift? 230kg = 506 lbs
27 comments:
If you have some extra time......this is a great readhttp://library.crossfit.com/free/pdf/CFJ_Sisyphus_Drexler_FINAL3.pdf
oh my word that guy is fast!
Keith, Thanks for sharing about Sisyphus. My favorite greek figure is Philoctetes...who's hoping for a great sea-change on the far side of revenge:)
Keith, would you No Rep him on the hang snatch in the second video?
Kurt,
I would never NO REP the Tasmanian Devil! He would bit my head off.
He is not trying to Hang Power snatch; he is working the snatch from below his knee. This position is all about explosion. He's concentrating on bar path, popping the hips and being greasy fast under the bar.
However, you are correct in thinking that a hang power snatch must be taking from above the knee.
10:45 45 lbs 6 drops
12:00
#40
drop 5 times
13:51
Started with #45 & dropped to #35 @ 52 reps to finish.
10 drops
Should have started with the #35. #45 felt good in beginning but should have known after 24 hrs of sick stomach that I would be weak & should have gone lighter. Thanks to Jane & Lauren for getting me through the mental aggravation to finish.
9:02 35# 4 drops
14:50/4 drops 65#
145# 1 1/4 front squat
11:59 - 80#
7 Drops
185# 1 1/4 warm up
14:31
35#
5 Drops
9:07
60#
3 Drops
165# 1 1/4 squat warm up
14:31, 35#, 4 drops
Had an aggravated hip, so this was a tough one... barely made it through in time.
Games class:
1. 145#
2. 185#
3. 9 rounds + 12
4. 3:38.
Thanks for letting me hang with the game class regulars.
12:11 35# 2 drops
11:46 @ 35lb.... Alone in the quiet garage, gently lowering the bar to the ground after each rep so I didn't wake the sleeping baby ;)
1. Sqt snatch from below the knee off the box- worked up to 185# missed 215
2. Sqt snatch on the floor, worked up to 215# missed 245#(worked on bar path- happy with results)
3. 5 rds- 250 m row, 5 OHS 185- 9:40
4. 3 sets
6 MU's(6/4-2/4-2)
12 Burpees
15 Band pull aparts- blue band
DNF due to back spasm
70 reps 45#, another 3 with an attempt to drop the weight to 35# but couldn't go on.
:-(
Games Class:
1. 145#
2. 225# PR on push jerk
3. 10 Rounds + 7
4. 3:30
Games Class:
1. 95#
2. 155# (huge pr for jerk)
3. 11 rounds + 7
4. 4:13 need to learn to pace better on the longer rows.
45# / 4 drops / 9:56. Couldn't keep up with Bernadette today.
10:57 70# 8 drops
13:50 - 35# - 5 drops
1st WOD @ Apex!
12:45 @ 45lb 7 drops
13:13 using 80lb.
I don't know what happened to this one but after 70 reps my lower back was smoked and I mean beyond exhausted to the point that it hurt to tighten up for the lift. Big thanks to Jess for helping me push to the end.
Games:
1. 105
2. 155
3. 10 rounds 24 reps
4. 3:40
Felt great.. Kipping pull ups were on point!
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