For total Reps
5 minutes of Calories on rower
4 min of burpee pull ups
3 min of hang pwr snatches75/45
2 min wall balls
1 min of HSPU
4 min of burpee pull ups
3 min of hang pwr snatches75/45
2 min wall balls
1 min of HSPU
*Post weights and reps to comments
-13.4 in the books and you guys are killing it! Keep up all the hard work and PR's! Post your Open PR's/accomplishments to comments
-Post any/all your April Fool's pranks!
21 comments:
Tanya sitting tied for 1st in the Region. Lets get behind her this week and help her stay on top moving into Regionals!!!
she's got this!
164 35# Hang Snatch 10# WB
154 #35 Hang Snatch 10#WB Box Pike
134
35# bar
8# ball
tripod on floor
169 or 179. I kept a running count and may have miscounted.
Rx.
197
55# snatch
14# wb
pike
1. pwr snatch + sqt snatch - 95/135/165/185/205/215 hit power, missed sqt snatch
2. 186- 115# on Hang Snatch (don't tell josh, but I went too heavy on the snatch!)
Warm up.worked up to 275 on the back squat/jerk
173
75# hang snatch
20# wb
Tripod
172
45# hang snatch
10# wb
floor pike
155# on the warm up
167 Rx for the workout
192= 99+18+35+23+7
75# snatch, 20# WB, floor Tripod HSPU mod
178. 45# hang snatch. WB: 14#, 10'. 24" box pike push-ups.
I slacked somewhat on the wallballs - doing singles instead of five at a time.
165# Warm up
201 Rx
245# on warm up - 20#PR
197 Rx
255 on the warmup. 10 lb PR just never tried it before.. 189 on the workout Rx but with a 95 lb snatch
good wod lots of fun
226 95 hand snatch 20 wall ball
146 35# hang snatch 10# WB chest to bar burpee pull ups
110 for warmup (10# pr)
155 - 30#, 10# and tripod. In hindsight I should have rowed faster even since my shoulders couldn't hold onto the wall balls the way I thought they would
159
65# Hang Snatch
20# Wall Ball
Floor Pike
~Russ
warmup - 145#
198 total reps.
45# snatch
24" box hspu
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