Wednesday, April 10, 2013

4/11/13-Shazam

3 rounds for time
400m run
21 Deadlifts
(Men 185, 225, 275 Women 135, 155, 185)


21 Box jump 30,24,20

Each rd DL wt in creases and box jump decreases.
Scale options for deadlifts Men 135 185 225 or 115 135 165
Women 115 135 165 or 80 95 115


*Post weights and time to comments



If you could have one super power......what would it be?

We all have a little super power in us.....Both of these athletes swore they could not lift the weight! Look what a cheering section and a camera can do! Awesome!

Rachel I. last set 80#
Larynn-last set 115#

32 comments:

T. Irv said...

Muscle ups. 😂😂😂😂😂. Lmao

Lauren P. said...

To be able to read peoples minds.

Bussom36 said...

Tony...April 20th, Apex will be hosting a MU Clinic....Stay tuned for more details.

To be able to fly

Melissa said...

I have to agree with Bus...flying would be absolutely amazing!!

Chris G said...

The Zach Morris "Time Out" aka the ability to freeze time! Think about being able to catch your breath mid WOD!

Shout out to the 90s Saved by the Bell fans!

Teresa said...

Flying....to help with the muscle up.

Lauren P. said...

80#, 95#, 115#
24", 20", 16#
10 box jumps left to finish

Missy said...
This comment has been removed by the author.
Missy said...

95#, 115#, 135# DL
30", 24", 20" Box Jump
14:51

Watch that first 30" Box Jump after the Deadlifts. It is a doozy!!

Big Pete said...

135/185/235
20/18/16
15:01

Rachel Irvin said...

16:38
65, 75, 95
20', 20', 16' (I messed up on my first round)
Shorter run

Such a fun WOD. Wish I hadn't been in so much pain after my box jump fail in the warmup.

Bekah Bus said...

15:08 95/115/135, 24/20/16 in box jumps

Teresa said...

115, 145, 175#
30, 24, 20
14:05
+ 1 mashed up shin

LaRynn Blair said...

95,115,135
30, 24, 20
14:39
Even though my legs are smoked I surprisingly liked this wod!

Erik said...

15:48 Rx.
(DL 135, 185, 225)
(Box 30, 24, 20)

Erica J said...

16:58
115, 135, 165
30, 24, 20

Josh Wagner said...

Great job evening crew. Glad to see so many people show up for this exciting speedy wod. Just wait until 9pm. Hope to see you all tomorrow. :)

Josh Wagner said...

LaRynn and Rachel awesome work on those lifts! Freaking Rachel dropin like its hot on that squat clean catch, stellar, GET YOUR ELBOWS UP:)

LaRynn great depth on each squat, good fight on 3rd rep. What the hell kind of power clean was that though? You didn't learn that at Apex:)

overall great work.

Chris G said...

14:28
115, 135, 165
30, 24, 20

This was an interesting workout since Josh started the WOD while i was still in the bathroom. By the time i got to the run i was over twenty seconds behind everyone else. It was a huge motivator to try and catch up with the pack and actually made me push harder!

Nen said...

14:55
80/95/115, 24/20/20
300 m run

Loved this!!!

SharonLS said...

15:45
115-135-165, 24-20-16

Loved reading everyone's reasons for why they crossfit!

SharonLS said...

Hey Josh!! you never told us what the special surprise was!!!

Anthony Leone said...

14:49

Weights: 115, 135, 165

Unknown said...

12:37 135/185/225 DL

Chris H. said...

13:25
Weights: 135 155 165

Unknown said...

13:13
185/225/275 DL
30"/24"/20"

T. Irv said...

Didn't know there was a 17 min cap cause I did this one at home. It took me 17:32 and I used the RXed version. Even though I finished over the cap at least I feel more sane than I did 30 minutes ago.

T. Irv said...

Thanks for the smack talk Bus it helped.

Kurt said...

13:26
135#, 185#, 225#
30", 24", 20"

Melissa said...

13.58 95, 115, 135

Angie said...

For Dillon:
25# 45# 65#
24" 20"16"
11:07

Aaron W said...

15:32
95#,115#, 135#
30/24/20