Thank you again to the entire Apex Nation for asking how Missy and I are doing. We are truly blessed to have this new bundle of joy and great friends in our lives.
Here is my resolve: 200 C2Bs and 200 ring dips per week (in addition to other muscle-up training) until I get the muscle up!
Anyone want to join me? I feel like there are a bunch of us who are really close.
I got a nice blister on my wrist which hurts when I let my wrist touch my laptop. So I guess I was doing the false grip right - at least some of the time.
For time: 
12 comments:
My wife (Bethany) was a high school classmate of Glenn's at Winchester High School in the northwest suburbs of Boston.
Testing. Writing this comment from mobile. Did it work?
30:22 @ 115# for C&J. Really liked this WOD.
Thank you again to the entire Apex Nation for asking how Missy and I are doing. We are truly blessed to have this new bundle of joy and great friends in our lives.
31:27 115# C&J
Great WOD to honor a fallen Hero!
Here is my resolve: 200 C2Bs and 200 ring dips per week (in addition to other muscle-up training) until I get the muscle up!
Anyone want to join me? I feel like there are a bunch of us who are really close.
I got a nice blister on my wrist which hurts when I let my wrist touch my laptop. So I guess I was doing the false grip right - at least some of the time.
36:51 rope (knots)55# C & J
40:11
- 55# C&J
- 30 Laydown/Getup for Rope Climbs
37:32 55#
MU Group: Just so you know I did a little research and yes, cows and horses have vaginas. The birth out of their vaginas, not their rectums....
Melissa!!! Looolll!
41:42 55#
30:50 glad to be back working out. used 95# clean and jerk.
35.15 95# for C&J, knotted rope. scaled run to 800m.
Post a Comment