Love this one!!! 14:17 - 3 band pull-ups (first time ever), 45#, 10# med ball - could have definitely done 55# but wanted to pay more attention to the pull-ups since it's the first time I've used them.
Good luck to those competing this weekend!! You'll rock!
12 comments:
"is it hot in here, or is just me?"
"Smoke 'em if you got 'em"
Wow! You are really pulling out the most flattering pictures from back-in-the-day! Yikes! :)
Angie and I are on the same page - Yowzers!!
75# HC & J
14# WB
I think we pushed the time cap to 25 mins and I still didn't finish - I was on 2's. Those HC & J were tough!! Should have done #65.
14:24 80#
18:00
75# c&j
20# med ball sit up
Loved this WOD! I'm a fan of 10-1 since the more you work the faster you move to the next exercise which increases exponentially as you go.
Love the gloves, Miss!
18:26 65# 14# med ball.
14:35
Push ups/3 pull ups/135/14#
I liked this one.
19:49
80#
blue band pullups
14# med ball
4 reps entire time of ring push ups
Love this one!!!
14:17 - 3 band pull-ups (first time ever), 45#, 10# med ball - could have definitely done 55# but wanted to pay more attention to the pull-ups since it's the first time I've used them.
Good luck to those competing this weekend!! You'll rock!
25:00 DNF I was on 2's and finished the pull-ups.
I RX's and should have done 80# or even 75#. I felt as if I was only doing C & J's! Everything else was a "rest" per se. LOL
I do love the 10-1's though in addition to my first love...chippers.
15:09 95# hang clean & jerk
Tough WOD with all of the hang clean & jerks
18:00
80# cj
really liked this wod
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