17:26 Jumping Pull Ups and PVC for thrusters. We are working on my form and today was a really good break thru for the air squats and thrusters. I agree with Rob...those pushups were killers!
13:50 #65 great workout today. No drops. If crossfit were solely about competing with others, then I wouldn't have such a passion for it. It's about competing with yourself.- Amanda Schwartz.
Good Read....JW made the majority of our boxes, he also use to make rings on his grill!, along with our portable pullup rig. I guess you can say Apex is old school! http://chrisspealler.com/grass-roots/#comments
20 reps of Push press 155# 30 burpees MU's (rings about 90") 6:23
Well done 5:30pm. Just finished thrustin cindy in 12:49. Rx'd By the way I held onto all thrusters I def could not drop with what I did to all of you tonight. HOLD THAT BAR!!
13:40...did this workout at home on Saturday! Pull ups were changed to laying pull ups and since I don't have a bar at home, I used a wall ball of 14# for my thrusters, as best I could!
23 comments:
16:26
scaled pull ups each round, but slowly making progress.
3 pu- purple band
#35
18:59
- 40# Thrusters
Thrusters felt much better today than on Wed. The push-ups were brutal.
17:26 Jumping Pull Ups and PVC for thrusters. We are working on my form and today was a really good break thru for the air squats and thrusters. I agree with Rob...those pushups were killers!
Oh by the way....loved the warm up and the tabata hollow rock!
16:16
JPU
25#
Ditto....pushups sucked!
13:49 jpu & 25# 7rds of this was unpleasant ha, but it was a good start to the day :)
16:35 #35
Tanya gave us some great stretches today, def helped with the squatting!
Katy and I did this wod together at Blackhawk. Haven't done thrusters in a while. They still suck.
Katy 17:50 35#
T 16:15 rx
BB pullups
45# thrusters
DNF. Got through 6 rounds + 5 pullups, 10 pushups, 5 air squats
The thrusters slowed me down badly. Didn't drop the bar, but I didn't finish, either.
17:41 50# Thrusters
12:24 with 80# thruster. Had to choose a weight that I wouldn't drop or there were consequences. Thanks Josh for making us better athletes.
16:24 65#
13:50 #65 great workout today. No drops.
If crossfit were solely about competing with others, then I wouldn't have such a passion for it. It's about competing with yourself.- Amanda Schwartz.
16:48
65#
Good Read....JW made the majority of our boxes, he also use to make rings on his grill!, along with our portable pullup rig.
I guess you can say Apex is old school!
http://chrisspealler.com/grass-roots/#comments
20 reps of Push press 155#
30 burpees MU's (rings about 90") 6:23
14:33 95# No drops on the thrusters
16:55
80# thrusters.
Well done 5:30pm. Just finished thrustin cindy in 12:49. Rx'd By the way I held onto all thrusters I def could not drop with what I did to all of you tonight. HOLD THAT BAR!!
Haha Josh. I hope that stinkin yellow dice would have come out if you dropped!
15:34
50#
Mentally tough but would not drop the bar. Heavier than I normally go with thrusters. Great wod, 5:30-ers
11:36 80# thruster (guilty of dropping on thruster)
15:02 rx
14:54 50# I could have gone 55#!
I did not drop! I had to leave before consequences, so I have 21 thrusters to make up!!
13:40...did this workout at home on Saturday! Pull ups were changed to laying pull ups and since I don't have a bar at home, I used a wall ball of 14# for my thrusters, as best I could!
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