Great open gym today. Got a little practice in for the CMC with Jessica, Sharon S and Chris G.7 RFT (Will be a 7 min AMRAP for the event)7 Push Press @ 75#7 KBS @ 44#7 Burpee Box Jump Overs @ 20"* 3 min rest, then run 1 mileTotal time: 16:38 - 7:17 for WOD / 6:21 mile
Agreed! CMC is less than a week away and it felt good to get some practice in!Total time: 20:24 - 9:38 for WOD/7:14 mileSuperFit Championship (from yesterday)WOD 1 - 7 min AMRAP10 Burpee Box Jumps & 20 Slamballs 20#122 reps - 15/25WOD 2 - C&J Ladder w/Deadlift cash out200# + 21 DL @ 215# - 15/25WOD 3 - 7 min AMRAP30-20-10 OHS 95# & 90-60-30 Single Jump Rope200 reps - 14/25Finished 16th out of 25. Biggest accomplishment was being able to hit 50 OHS in WOD 3, not too shabby since I had an OHS of only 45# three months ago when I signed up!
Good work Chris! Huge jump in OHS n great clean n jerk
Had fun prepping for CMC!21:27 total time. 12:37 for WOD and 8:50 for the mile. slowpoke. :-(I also made up my thrusters from the other night Josh!!
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Great open gym today. Got a little practice in for the CMC with Jessica, Sharon S and Chris G.
7 RFT (Will be a 7 min AMRAP for the event)
7 Push Press @ 75#
7 KBS @ 44#
7 Burpee Box Jump Overs @ 20"
* 3 min rest, then run 1 mile
Total time: 16:38 - 7:17 for WOD / 6:21 mile
Agreed! CMC is less than a week away and it felt good to get some practice in!
Total time: 20:24 - 9:38 for WOD/7:14 mile
SuperFit Championship (from yesterday)
WOD 1 - 7 min AMRAP
10 Burpee Box Jumps & 20 Slamballs 20#
122 reps - 15/25
WOD 2 - C&J Ladder w/Deadlift cash out
200# + 21 DL @ 215# - 15/25
WOD 3 - 7 min AMRAP
30-20-10 OHS 95# & 90-60-30 Single Jump Rope
200 reps - 14/25
Finished 16th out of 25. Biggest accomplishment was being able to hit 50 OHS in WOD 3, not too shabby since I had an OHS of only 45# three months ago when I signed up!
Good work Chris! Huge jump in OHS n great clean n jerk
Had fun prepping for CMC!
21:27 total time. 12:37 for WOD and 8:50 for the mile. slowpoke. :-(
I also made up my thrusters from the other night Josh!!
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