Dirty Girl Mud Run in Scranton today...3.1 miles of mud and obstacles... Sad that you couldn't run, but absolutely fun!! It's an untamed event, so I can't post the 2 hours that it took us. The longest 3.1 miles I have ever done time wise because you couldn't run, but freakin' full of laughs!!!
9 comments:
35:00
2 rds of rx, + 400m run, 3 tires, 20 burpees, and farmer carry.
sled pulls were brutal.
1. Lumberjack 20: 20:02 53#KB, 95#OHS, 35#DB Squat Cleans
2. 11:35 Did 3 MU and 125# Front Rack Lunge
Definitely need a rest day tomorrow!
34:30
Tough WOD, but I really liked it!
29:44. Another good WOD, but grueling. Sled pulls = suck.
36:33
- Scaled to 35# on the sled
- 400m Run on Round 2
- Was way past time cap so did not complete the final farmer carry
23:21 - Two rounds.
Later, did the CMC training run.
Great work at the CMC training run by Dan H., Erica, and Jane! Got in some good sprint work, hills, and had time for some handstand practice:)
Dirty Girl Mud Run in Scranton today...3.1 miles of mud and obstacles... Sad that you couldn't run, but absolutely fun!! It's an untamed event, so I can't post the 2 hours that it took us. The longest 3.1 miles I have ever done time wise because you couldn't run, but freakin' full of laughs!!!
I did the Dirty Girl Mud Run today...I ran!! Not through some of the woods, but everywhere else...fun prep for the CMC!!
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