Sameer P.
For time:
50 Hang power snatch 65/35
top of each minute 5 burpees
then
50 Push press 65/35
top of each minute 5 ttb
Post weights and time to comments
For time:
50 Hang power snatch 65/35
top of each minute 5 burpees
then
50 Push press 65/35
top of each minute 5 ttb
Post weights and time to comments
3 comments:
4:49 Rx fun to watch the heavy lifters tear this one apart.
3:49 lady Rx
Pocono Comp- 9/21/13
Divisions:
Rx 3 Male
Rx 3 Female
Scale 3 Male
Scale 3 Female
http://www.rxcompetitions.com/2013/07/crossfit-pocono-mountain-melee/
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