Name this athlete
Join Coach Lou at the Souderton Pool from 12-1pm for a fun Swim WOD.
Please post your reps and score to comments!
Interested in Open Swim Instruction?
Wednesday, August 14th -- 5:00-7:30 pm
Wednesday, September 4th -- 5:00-7:30 pm
Location: Marsh Creek State Park
Cost
Skills Clinics:
$60/session
Open Water Training:
$20/session
Interested in Open Swim Instruction?
Wednesday, August 14th -- 5:00-7:30 pm
Wednesday, September 4th -- 5:00-7:30 pm
Location: Marsh Creek State Park
Chester County, PA
All of the open water swims will be held in 535-acre Marsh Creek Lake within beautiful Marsh Creek State Park. Marsh Creek State Park is conveniently located in Chester County, PA just minutes off the Downingtown exit of the Pennsylvania Turnpike.Cost
Skills Clinics:
$60/session
Open Water Training:
$20/session
5 comments:
That is E-dog.
Awesome Swim WOD today! Eight participants, which included some new faces and some of our regular Sunday warriors.
After our usual balancing, kicking, sculling warmup; I got to introduce what I call my "Set Of The Year" from 2012-2013, which stresses changes in pace.
Today it looked like...
4x25s
1 lap--medium pace
1 lap--1/2 medium, 1/2 fast
1 lap--1/2 fast, 1/2 medium
1 lap--fast
We utilized teams in today's WOD, which I called "Chain Gang." Teams of two had 15 minutes to do as many laps as possible while "chained" together. One swimmer worked the arms while the other held on to the front swimmers ankles and did the kick. Swimmers alternated positions each 25 for the entirety of the 15-minute AMLAP.
Here are the teams and scores:
"Chain Gang"
James/Mike--12 rounds+25 yards
Karen/Jen--10 rounds+37.5 yards
Mary/Bekah--9 rounds
Nina/Zach--8 rounds+25 yards
I didn't give too much insight into the best way to accomplish this swim so it was fun to see everyone adjust their strategies over the course of the WOD.
Nice Job, guys and gals!
This was a fun AMLAP! Always better when you can share the work! Great job, Mary! Hope I didn't weigh you down ;-)
Great to see you, Nina. Hope to see you at Apex soon!
This was fun! It was nice meeting you Lou and great seeing you too Bekah! I should be around more often now! Hopefully.. Hope all is well among the rest of the Apex Fam!! Miss you :)
Again, I had to miss this one because of oversleeping! I guess my body needs sleep this weekend more than it needs a workout! I know I won't be in next week. :-( I will be recovering from shore weekend! LOL
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