Name the 3 athletes on the ropes
Legless
27 thrusters 95/65
4 rope climbs legless
21 thrusters
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb
Post weights and time to comments
Reminder- Aug 31st- 19 Hotshot workout- bring a friend!
https://hotshots19.crossfit.com
Legless
27 thrusters 95/65
4 rope climbs legless
21 thrusters
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb
Post weights and time to comments
Reminder- Aug 31st- 19 Hotshot workout- bring a friend!
https://hotshots19.crossfit.com
13 comments:
Warmup 1RM 165#. Failed at 185#. Just didn't fight hard enough. WOD: DNF time expired with 9 thrusters and 1 rope climb left. Regular rope climbs 65# thrusters. Today's WOD was one of the toughest by far. As much as I wanted to get up and down that rope, I just had nothing left in my arms. Absolutely brutal today!
Great work AM crew....way to get after it.
Legless: 14:42
Thrusters 15#
Rope Climbs - LDGU
I agree with Jon - one of the toughest. I liked the ropes though, even if my arms were limp noodles afterwards.
13:29
35# thrusters
LDGU
Tough combination!
1RM Back Squat 255# - 20# PR!
DNF
55#
2-2-1-1 Legless rope climbs
Got to my last rope climb around the 10 minute mark and could only get about 3/4 of the way up. Made a 2nd attempt only to get a few inches away from the top where I lost grip and fell like a sack of potatoes (a'la Froning in 2010). I had nothing left for a 3rd attempt...
11:43
35#, regular rope climbs
160# Back Squat, PR!
12:10
65#
3/4 the way up rope, legless
It was a thrustery kinda day today...
this morning at the beach I did:
FOR TIME:
15 Thrusters 65#
25 Burpees
15 Floor Press 75#
25 K2E
15 Power Cleans 65#
25 Woodchops
8:37 (I think)
Then Legless I was 11:15
35# and regular rope climbs
10:05
55#
5 pulls per climb
225# back squat one rep, 99% sure that's a PR
12:10
65#/ldgu
Tough one
375# 1rm back box squat
Did 245# Back Squat; PR for me!
WOD:
13:39 ( I think)
80# Thrusters
Finished the first 6 rope climbs legless before switching over to regular rope climbs for the last four.
12:10 55#/10 second hang
should have used 65# on thrusters.
205# on the back squat, although i think didn't hit full depth. 195# was for sure.
prior pr was 185#
11:47
35# thrusters/ldgu
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