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Join Coach Lou at the Souderton Pool from 12-1pm for a fun Swim WOD.
Please post your reps and score to comments!
Interested in Open Swim Instruction?
Wednesday, August 14th -- 5:00-7:30 pm
Wednesday, September 4th -- 5:00-7:30 pm
Location: Marsh Creek State Park
Cost
Skills Clinics:
$60/session
Open Water Training:
$20/session
Interested in Open Swim Instruction?
Wednesday, August 14th -- 5:00-7:30 pm
Wednesday, September 4th -- 5:00-7:30 pm
Location: Marsh Creek State Park
Chester County, PA
All of the open water swims will be held in 535-acre Marsh Creek Lake within beautiful Marsh Creek State Park. Marsh Creek State Park is conveniently located in Chester County, PA just minutes off the Downingtown exit of the Pennsylvania Turnpike.Cost
Skills Clinics:
$60/session
Open Water Training:
$20/session
6 comments:
Hi Lou-- sorry for the late notice... I don't think I can make it today... 3rd overnight shift in a row and I'm too tired... Sorry!
No worries Sharon! Thanks for the heads up.
4 Brave souls made it out to the Swim WOD.
Good to see returners Julia and Bekah as well as two new faces Mike and Mary.
We spent some time doing our usual balancing/sculling/drill routine; did some "broken" 100 yard swims with varying rest periods; and started to work on some breaststroke technique before getting to the actual WOD.
I am calling this one "Back half" because incorporated breaststroke and freestyle the last two strokes of the competitive swimming Individual Medley (IM) race.
Or as us swimming coaches call it "the back half" of an IM.
It was...
8 rounds for time of...
25 yards--1 pull 3 kick breaststroke.
25 yards--Freestyle
1 Get Out
Scores were...
Mike--7:38
Julia--9:12
Mary--10:25
Bekah--12:25
Nice Job!
FYI...
If you wanna see some great swimming. FINA World Championships are on NBC today at 4 pm.
Check it out!
I got to the pool later today and did 500 yards with my Dad.
12:27.
My first 50 was in 46 seconds. But my average pace was about 1:14 to 1:15 per 50.
Need. More. Discipline.
anyone know how to register for the Marsh Creek Open water clinic?
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