one little victory at a time, thanks guys! Also, thank you Karen Kelly for getting me the link to the Marsh Creek Open Water Swim clinic, http://www.midatlanticmultisport.com/open_water_series.html?utm_source=June+12+2013+-+Open+Water+Swim+Series+%26+Summer+Classes&utm_campaign=6%2F12%2F13+Email&utm_medium=email
Legs were smoked today! I used 80lbs for 10x3 front squats in the warmup. WOD: 45lbs and 7:43. Went light and unbroken on the barbell movements to give me more time for the run, since running is a weakness . Thanks Wags for the push to go fast. And thanks to Chris G for the push on the run!!!! :)
25 comments:
Is that Bekah?? :)
great work scratcher
yay Julia!!
It is definitely Bekah!!
Bekah....and way to go sratch.
one little victory at a time, thanks guys! Also, thank you Karen Kelly for getting me the link to the Marsh Creek Open Water Swim clinic, http://www.midatlanticmultisport.com/open_water_series.html?utm_source=June+12+2013+-+Open+Water+Swim+Series+%26+Summer+Classes&utm_campaign=6%2F12%2F13+Email&utm_medium=email
Warmup: 100# WOD: 9:59 65#. Definitely was sluggish today coming back from vacation but felt good to be back.
9:56 Rx.
6 a.m. remembered the name of Bobba Fett's ship, anyone else?
Front Squat Warmup: 100#
WOD: 8:35 @ 55#
Nice Julia!
WOD: 11:00 - 55#
was tough but definitely enjoyed this one.
That is awesome Julia!
8:33
#35
Went down in weight to work on my intensity ( which I struggle with) . Needless to say this is a lung burner and #35 felt HEAVY....ha!
Warm Up:
Stuck with 135# only for 2 sets, left knee was feeling funky
Wod:
7:10 Rx
Great job Julia! Thanks for the pre-warm up stretching this morning also!
8:34
#45
#75 10 rep front squat in WU (thanks Sharon for the push, luv ya girly!)
Great job Julia!
Warmup-Did 3 sets of #115 front squats. Felt easy, should have went with 135#.
WOD-8:10 RX. Too many drops on the sets of 15 and kind of dogged the first half of the 800 trying to catch my breath. Love to try this one again soon.
Legs were smoked today! I used 80lbs for 10x3 front squats in the warmup.
WOD:
45lbs and 7:43. Went light and unbroken on the barbell movements to give me more time for the run, since running is a weakness . Thanks Wags for the push to go fast. And thanks to Chris G for the push on the run!!!! :)
135# on warm up
7:30 80#
135 warm up
7:46
65#
100# on the warm-up.
7:11 on the WOD with 55#.
Could have went 65#.
warmup 45#
WOD 8:03, 35#, rower for the run
WOD 8:24 35#
8:32 / 35#
90# on the warm up
Good job today Sarah!!!
9:02
used 50# on the WOD -- was much better on form using that weight!
NICE JOB JULIA!!
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