REMEMBER the schedule change- Friday 6 pm class Only
Name this athlete
18 min AMRAP of:
200m run
9 deadlifts 275/185
6 burpee bar muscle ups
*Post weights and reps to comments
18 min AMRAP of:
200m run
9 deadlifts 275/185
6 burpee bar muscle ups
*Post weights and reps to comments
23 comments:
Tony Irv!
Bekah, I think you may have an unfair advantage when guessing the athlete...!! LOL
Wod: 4 rds + 150m. Took way too much time running the 200m and the burpee bar muscle ups. Really wanted to get 5-6 rounds. 165# dead lifts. Should've went a little heavier. Had a hard time getting my legs going this am. Still recovering from the thrusters yesterday. Where you at Rob? Today was your favorite run/dead lifts combo!
5 Rds 145#
Shoulder was giving out on the bar muscle ups! Thanks for the mobility help Clayton:)
Sharon - he tells me nothing! He wont even tell me the next day's wod at 8:55pm. Seriously!
haha thats great
And he probably makes you go online to do it too. lol
5 rds #100 DL
Thanks Julia M. for the DL coaching, the DL's felt good
Second workout at apex did 4 rds +200m +11 275# had to use a box to do the muscle ups but I'm determined to get them on my own!
@ Jon, today was a scheduled "rest day" for me and I was a bit relieve when I saw that combo.
So no WOD for me today but I did close the deal on a sweet pair of Custom Nano 3's!
4 rds + 147 meters
#90
250 m row
5 rds + 200m + 9DL
95#
Lol Lauren....I like how exact you were 147 meters!
This was tough but I loved it!
4 Rds + 200m + 13 reps
113#
So annoyed to be 2 shy of 5, but I'm still happy.
5 rds @ 185#
Jumping bar muscle ups
Tried one round of regular bar muscle ups and fatigued way too fast. Still, have a nagging issue with my right hand/wrist/forearm which is limiting me on advanced movements...
This is True!
I was wondering the same about Bekah's early guesses, but it doesn't surprise me that Bus is so secretive either... Rob, I want those shoes; somedays, like today, I wear the same addidas I started with 5 years ago! In any case 5 rounds + 190 m at #155 and jumping bar mu's.
4 rds + 100m
55# DL (my heaviest so far)
Had plates on top of a box for the jumping bar mu's - first time doing that move
Really tired afterwards
7 rounds = 100 meters
jumping bar muscle ups and 165# deadlift.
First real lesson in how diet effects workout ability.
The football size burrito I ate at 4 pm did not sit well during this WOD. Felt like crap from the first step of the warm-up.
Lesson learned!
Nice work! I know you are frustrated by the nagging injury, but hang in there. Keep doing what you're doing and you'll be back in no time.
5rds+9
245#
Jbmu's
3 rds + run
100#
30" box to get the bar muscle ups...still scare the heck out of me!
5rds 185#
4 rounds + 150m / 125# DL
had to use a box for the bar muscle up, but was still really excited to do that kind of move.
was nice to see Josh & Tanya, and some of the PM'ers. been doing mornings through these hot weeks.
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