HAPPY BIRTHDAY COACH JOSH WAGNER!
4 RFT:
15 bench press 135/95
15 power snatches 95/65
*Post weights and time to comments
4 RFT:
15 bench press 135/95
15 power snatches 95/65
*Post weights and time to comments
REMINDERS OF UPCOMING EVENTS:
1. SEPTEMBER 6th (7pm) Apex Social at Greenhouse in Souderton on Reliance Rd,
2. Sept 28 2nd Annual SVS Fitness Frenzy with South Mountain CrossFit
3. Nov 2nd IN HOUSE COMPETITION HARVEST RUMBLE ( Hooded sweatshirt to all participants)
4. Nov 16 WOD n WINGS at Crossfit Del Val
5. CHRISTMAS PARTY DEC 14th @ APEX.
5. CHRISTMAS PARTY DEC 14th @ APEX.
31 comments:
Happy Birthday Josh!!
Happy friggin B day Home boy. Damn bro you're catching up to me. Lmao
Happy birthday Josh. Have a great day!
Happy birthday, Josh!
Tomorrow will be my first time doing bench presses at Apex. Looking forward to it.
Happy Birthday, Coach!
See you tomorrow night for some birthday bench press, Aw yea!
Happy Birthday Wags!
Oh yeah bench day.
Thanks guys. Its so wonderful to have such a wonderful group of athletes and friends at Apex! See ya'll tomorrow night.
Happy Birthday Josh!!
Happy Birthday Josh!!!!
6:04
135# bench
65# ps
Fun, fast one for me
Warmup: snatch complex 55#. Gotta keep that bar close to my body and just go straight up and down. Thanks Clayton for pointing that out to me. WOD 9:06 90# bench 55# ps.
happy birthday Josh!
Warmup: 55# Snatch Complex
WOD: 8:29
- 85# DL
- 45# PS
Happy Bday Josh!
8:40
45# bench
35# PS
Happy Birthday Josh
Forgot to wish Coach Josh Happy Bday!
Warmup: 35# snatch series
63# bench press
35# power snatch
11:15
Happy birthday!
Happy Birthday Josh!
10:27
60# Bench
#45 PS
Happy Birthday, Josh! Great photo of you and AJ.
Today's WOD:
8:45
25# bench presses
11# snatches
(I'm still having a hard time coordinating the complex of moves in the snatch)
Thanks for the coaching, Clayton!
7:14 95#/65#
7:03 Rx........womens Rx that is. 95/65.
4:41 -RX
Really liked this WOD
8 min 135/45 - happy Birthday Josh
5:40 Women's RX!
7:45 95/65
Pre-WOD: 34 consecutive pull-ups! That is a PR for me!
115# bench, 45# snatch.
9:42.
9:30
65#/40#
Tough wod! Sorry for holding you up at the bench, Beebach!
Happy Birthday Josh!
9:41
55#/35#
11:18
55 lb bench
50 Snatch
Bench got harder had to break up in 5
Happy Birthday Josh!
10:58
Attempted 135# made it 1 and 1/2 rounds and conqued finished at 95#
maintained 65# for all four rounds of snatches
Shoulder got put back in today (nice to know it was out of alignment to begin with) so it was a one arm WOD.
Single arm DB snatch - 30#
Single arm DB push press - 20#
7:28
Very. Tough.
6:43 push-ups & 40#
Actually kinda enjoyed doing squat snatch work ha
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