CrossFit Apex WOD: 12/14/13- Sea Legs

Saturday, December 14, 2013

12/14/13- Sea Legs

REMINDER THAT THE CHRISTMAS PARTY WILL BEGIN AT 5PM!

(DUE TO ONCOMING WEATHER)

What happens at the Apex Christmas Party Stays at the Apex Christmas Party

5RFT
OH walking lunges 45/35 50 feet
21 Burpees

Post weights and time to comments

1st Day of fitness- a day behind- DU' help

4 comments:

S.Tanen said...: Might be the last one for a while, but first RX workout :)

12:25 Rx; December 14, 2013 at 10:40 AM
Unknown said...: 15:54 Rx.

This one was brutal. Glad I made the time cap.; December 14, 2013 at 10:42 AM
Erik said...: Nothing wrong with a Christmas Abbott video.; December 14, 2013 at 11:11 AM
Unknown said...: 16:22. 10#, at home 12/15, after Prancer; December 15, 2013 at 3:35 PM

Subscribe to: Post Comments (Atom)