DRESS WARM:
We are in the process of fixing the heat
We are in the process of fixing the heat
Please pick up your throwback picture and left over dish ware
Dillon hits 115# F.Sqt- Huge PR!
3 rounds for time
3 rounds for time
40 push press 65/45
30 squats
20 ring dips
10 double unders
Post weights and time to comments
15 comments:
As Rob noted today, ' you are your own heater.' I thought Josh would live that...yep, 6am hit it smiling at 23 degrees today, nice work!
WOD: 13:48 45#pp 20 matador dips. Who needs a heater when we do 5x300m row for warmup! I was nice and toasty after the row for sure. Only if someone can warm up my bar for me that be great. NOT YOU Lou!
@Rob, did you get that under armour online or at a store? I gots to get me that color to match my shoes!
17:08.
45# PP, 5 DUs.
Felt very lethargic today - especially after the rowing intervals. Push presses fatigued me, and ring dips did me in. Almost made the time cap.
14:50
45# PP, 9 Matador Dips, 30 singles
@John picked that up at UA.com a few years back. Grabbed it from the ski bag this am to keep warm.
13:52 30#PP 15 jumping matador
Nice job, Dillon!
45# PP/Jump Matador/ Doubles
10:42
Thanks for the push Keith!
10:34 65#PP/15 matador dips/30 singles
Really struggling with my du's
12:20
45#/ bar dips
11:39 RX in the am
9:02 RX in the evening
WTF?
12:32
Madador dips
10 dbl under/ dbl under attempts
Rows were 47-55
Lou nice difference!
13:26 - 45#, floor dips, 5DU attempts
Got my 1st DUs ever tonight. Got all 5 in the 1st & last rounds, but only attempts in the 2nd round. Still thrilled with that.
14:24 45#, matador dips
10:27 30#/Box Dips/30 Singles
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