THIS SUNDAY @ 11am- Clean & Jerk Seminar- Who's in?
Cost $10 doors open at 10:30 am
Last week of the Pull up Challenge....Who's improving?
Cost $10 doors open at 10:30 am
Last week of the Pull up Challenge....Who's improving?
Tyler N. F.sqts -95# - Huge PR!
4 rounds.
1 minute per movement,
Burpees
Front Squats (135/95)
C2B pull-ups
Rest
Post reps and weights to comments
19 comments:
32,27,28,31 / 115#
41-32-35-37 / 80# & reg pull ups
WOD: 40,38,39,42. 95#FS c2b. Trying to catch my breath during the FS coming off the burpees wasn't fun.
40, 38, 36, 39 @ 45#
JC2B
48, 40, 38, 33 / 65# & C2Bs.
The C2Bs were tough. I haven't done C2Bs in a long time.
I'll be at the 5
Tyler great work pal!! So exciting to see you a Dillon making such big strides. Keep up the great work.
Nice work, Tyler!!
Nice job Tyler!!!
42/39/36/36
55#
Jc2b
I'm in for the seminar.
47/36/35/35 95#
41-37-38-28 / RX Front squats hurt a lot!
60, 57, 51, 46/ 35# and ring rows
All I want for Christmas is pain free shoulders! ;)
The burpees were my favorite part of this one.
I got my first Double unders today!! I got two single while practicing before the workout. Some tips from Mooney really helped. Now to keep working at them. Tired of doing singles.
Loved the warmup today!! Really fun and definitely got the blood flowing!
WOD:
41/26/21/26 - 95# and reg pull ups. The pull ups were tough after the first round. This was a serious ass kicking! Nice making sweat angles in the winter time!!
Angels not angles lol
52-48-43-42 115#
36/35/35/38 55#, jpu. This was a pile of goats for me but I held on better than my negative anticipations; esp for the burpees.
Also finished my pull-up program tonight since ill be away tomorrow. Very glad I stuck with it despite the sore shoulders ha. my biggest improvement was the wide grip pull-up - the first week I couldn't do any even with my green band and yesterday I did 2.5 on it :)
hell yeah Frank. glad I could be helpful!
That a boy Frank!
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