2000 m row today 10:18....slow I know! but from the workouts yesterday that I did! my ass was screaming at me and I had to get off and stretch at the 1000 meter mark!!
Clean and Jerk seminar was very beneficial. I think I'll be able to get more weight up now that I know how to split jerk. I'm pretty pumped to start the barbell club.
Felt so much more comfortable with my split jerk after today's seminar. Stayed after and did the 12EMOM clean and jerk WOD. I went with 100#80#65#45#. Didnt miss any reps. Tough one specially doing it after the seminar. I think I'm going to clean and jerk my butt to bed for a nap. Great Sunday!
8 comments:
2000 m row today 10:18....slow I know! but from the workouts yesterday that I did! my ass was screaming at me and I had to get off and stretch at the 1000 meter mark!!
Clean and Jerk seminar was very beneficial. I think I'll be able to get more weight up now that I know how to split jerk. I'm pretty pumped to start the barbell club.
WOD:
14 minutes
Odd minutes OM-150m row
Even minutes OM- 35 double unders
Apex Nation....Fantastic work at the Clean & Jerk Seminar....Ya'll are moving well!
Felt so much more comfortable with my split jerk after today's seminar. Stayed after and did the 12EMOM clean and jerk WOD. I went with 100#80#65#45#. Didnt miss any reps. Tough one specially doing it after the seminar. I think I'm going to clean and jerk my butt to bed for a nap. Great Sunday!
I feel like I suck a little bit less
Looked like a lot of progress was happening today at the seminar...Awesome work!
I hit a 195# OHS (20# PR) then dueled it out with Bus with OTM snatch @ 20# under PR. I now owe him a big bottle of Delirium Noel...Damn you Bus.
Great seminar thanks coach!
Great Seminar! Thanks Bus:)
Post a Comment