210 reps/SDHP 45#/ WB 8#Need to work on my rower transition. Lost an entire interval trying to get strapped in, etc.
196 reps* 60# SDHP* 10# WB
21650# SDLHP6# WB
Oops...slept in this AM..Spartan 800s@homerun 1/2 mile, 10 Burpees, recover 2-4 minutes walking/ jogging, 10 Burpees, run 1/2 mile, recover 2-4 minutesCompleted twice for 32 minutes of work!Happy New Year Everyone!
223 RX
257 RxCould have held onto more SDHP's
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6 comments:
210 reps/SDHP 45#/ WB 8#
Need to work on my rower transition. Lost an entire interval trying to get strapped in, etc.
196 reps
* 60# SDHP
* 10# WB
216
50# SDLHP
6# WB
Oops...slept in this AM..
Spartan 800s@home
run 1/2 mile, 10 Burpees, recover 2-4 minutes walking/ jogging, 10 Burpees, run 1/2 mile, recover 2-4 minutes
Completed twice for 32 minutes of work!
Happy New Year Everyone!
223 RX
257 Rx
Could have held onto more SDHP's
Post a Comment