43 Burthday Burpees in the books!
Happy birthday Lora!Pull Up Challenge Week 3 Day 55-5-5-5-5Push ups 33-27-25
came in today just to work on some mobility and stuff I suck at.got 4 then 5 kipping HSPU in a row. pretty pumped on that.
Did 2 min defense15:0995#Then hit some split jerks. PR'd at 215#
Did Friday's WOD - Basics60# bk sqt30# strict press80# DL195 repsHappy Birthday Lora!
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43 Burthday Burpees in the books!
Happy birthday Lora!
Pull Up Challenge Week 3 Day 5
5-5-5-5-5
Push ups 33-27-25
came in today just to work on some mobility and stuff I suck at.
got 4 then 5 kipping HSPU in a row. pretty pumped on that.
Did 2 min defense
15:09
95#
Then hit some split jerks. PR'd at 215#
Did Friday's WOD - Basics
60# bk sqt
30# strict press
80# DL
195 reps
Happy Birthday Lora!
Post a Comment