Last week of the Pull Up challenge- Lets here your improvements.
Get your Throwback picutes in for the Christmas Party!
Jason C.
For time:
21 deadlifts 275/185
60' Hand stand walk
15 deadlifts
45' Hand stand walk
9 deadlifts
30' Hand stand walk
Post weights and time to comments
Watch for:
1.Ddriving the knees back NOT just standing
2. Hips and shoulders rising together
3. Bar path
For time:
21 deadlifts 275/185
60' Hand stand walk
15 deadlifts
45' Hand stand walk
9 deadlifts
30' Hand stand walk
Post weights and time to comments
Watch for:
1.Ddriving the knees back NOT just standing
2. Hips and shoulders rising together
3. Bar path
10 comments:
eerie, crickets
Week 4 Day 1
6-6-4-4-4
Wanted to try out this WOD but felt sick all day. What's the scaling for the handstand walk?
4:12 185# HS hold
7:19 155# Very Lame HS holds
4:55, 80#, HS Holds....obviously went to light on the DL
5:26 275# pike holds
4:51 100#/ Handstand holds
Did a scaled Diane at home. 21-15-9 deadlift with 225 lbs. and 15-10-5 HSPU. 13:33 as I struggled with the HSPU. It's coming around though. I feel it.
8:10 135# Rx handstand walks
5:46 103# and handstand holds
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