12 Days of Christmas
100 (cals) rower
30 db burpees
100 air squats
30 dips
100 double unders(singles 3/1 du)
30 hspu
100 kb sdhp53+/35-
30 bear complexes 95/65 *1 bar per team
* You pick your order
Bear complex: Pwr clean, front squat, pp, back squat, pp
Post partner, weights and time to comments
100 (cals) rower
30 db burpees
100 air squats
30 dips
100 double unders(singles 3/1 du)
30 hspu
100 kb sdhp53+/35-
30 bear complexes 95/65 *1 bar per team
* You pick your order
Bear complex: Pwr clean, front squat, pp, back squat, pp
Post partner, weights and time to comments
8 comments:
Best ABC session for me today. Been nursing a messed up toe since Wednesday and it's really hindering me big time. I kept jamming my toe against the wall during Saks WOD on the wall climbs and it made it worse. I was really feeling the clean and jerk today! Wanted to go for a PR but my foot was too sore. Felt solid on the squat snatches as well. Another great class!
Awesome work today with Sue S. Got through 11 Bear Complexes. Used 35# KB and 45# bar!
Partnered with Julie Z and we made it through 9 complexes with 45# and a 35 # kb.
Partner assisted HSPUs were rediculous- I've never laughed so hard in the middle of a WOD. Great work!
Partnered with Russ. Finished through 13 bear complexes. This was just a "move move move" wod. HSPU's killed us. Used 65# bar, 20# db (out of 25#), and 35# kb. Always enjoy partner wods.
Partnered with Dan S.
Finished 17 complexes @ 80#
25# DB/44# KB/100 unbroken double unders
Love, love, love partner and team WODs, especially on a Saturday morning!
Partnered with Joe we got through 25 Bear Complex. Joe killed it, tough WOD but was awesome.
Followed up ABC, another great class with Bus hit a 135# squat snatch and a 245# squat clean and jerk. The 135# squat snatch and a 245# squat clean are PRs for me. Overall great morning at Apex
Partnered with Josh I
DNF - 15 bear complex
35# DB Burpees
45# SDHP
80# complete
WE really struggled with the HSPU's. I was not a benefit to him at all at this station but the tradeoff worked on the Bear Complete. He would get two at a time to my one.
Partnered with Lenny. Made it through 18 bear complexes. (20# db on db burpees, assisted HSPUs, 53# KB SDLP, 75# on bear complex).
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