HEY EVERYONE!
QUESTION: HOW CAN YOU START THE NEW YEAR OFF FEELING RE-ENERGIZED AND READY TO TACKLE 2014? WITH A 21 DAY SUGAR DETOX OF COURSE!
JOIN ME MONDAY, JANUARY 6TH AT 10AM OR FRIDAY, JANUARY 10TH AT 6:30PM FOR A BRIEF MEETING ON THE EFFECTS OF SUGAR AND HOW TO DITCH IT! IF YOU ARE LOOKING TO MAKE A BIG, POSITIVE SHIFT IN YOUR HEALTH, THIS IS A GREAT PLACE TO START. THE CHALLENGE WILL BEGIN ON MONDAY, JANUARY 13TH. WHO’S IN??
IF YOU CAN’T MAKE THE MEETING BUT ARE INTERESTED IN PARTICIPATING, PLEASE COMMENT BELOW AND I WILL SEE THAT YOU RECEIVE THE HANDOUTS.
- Jane Taylor
ABC will meet at 11 am on Sunday
Lora S. coaching Rob C.
3RFT
500m row
12 DL (body wt)
21 box jumps
*alternate rds, both partners complete 3 total rds (each team gets 1 barbell)
Post weights and partner to comments
Are You Ready? Nicho is!!!
Oldie but Goodie
Please use the following link to access the Meal Train for Josh & Tanya
Wagner.
http://www.mealtrain.com?id=myrfbltj6k9t
On behalf of Josh & Tanya, THANK YOU!!
3RFT
500m row
12 DL (body wt)
21 box jumps
*alternate rds, both partners complete 3 total rds (each team gets 1 barbell)
Post weights and partner to comments
Are You Ready? Nicho is!!!
Oldie but Goodie
Please use the following link to access the Meal Train for Josh & Tanya
Wagner.
http://www.mealtrain.com?id=myrfbltj6k9t
On behalf of Josh & Tanya, THANK YOU!!
5 comments:
after feeling a bit dismayed from yesterday's workout, ABC was exactly what I needed today! doing the squat clean & jerk EMOM at 90# felt pretty great :)
After realizing so etching was wrong with one of my children, we took him to the vet. Now he's is the doggie hospital with pancreatitis. So I came home and took it out on theWOD.... Since this was a partner WOD and mine was playing football in the snow I did this myself.
14:07, 83# DL, 20" box. Took way to much time to breathe after the row! Really have to work n that!
Partnered with Lenny and Frank. 2 rounds + 477, 165# DL, 24" box jump. Rowing was definitely "fun".
2 rounds plus 55 meters and some
Box jumps. Partnered with BDD and Jon. Good work guys.
2rds + 222 / 95# / 20" box / 26# kb
Partnered with Julie Z and Traci!
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