Monday 6 AM class Canceled!
Russ and his 100 rep situp crew
Unbroken Week
6 rft
20 DU's scale:60 singles
15 Wallballs
all du's must be strung &
WB's may not be dropped,
if that happens must start that movement set over
Cool down if time: 100 KBS 53/35
Post weights and time to comments
Parking Update:
Please do not double park or park in the middle row during the 9am or 5pm class.
The Air Gas trucks can not access their bays if cars are parked all over the place.
THANK YOU for understanding.
Unbroken Week
6 rft
20 DU's scale:60 singles
15 Wallballs
all du's must be strung &
WB's may not be dropped,
if that happens must start that movement set over
Cool down if time: 100 KBS 53/35
Post weights and time to comments
Parking Update:
Please do not double park or park in the middle row during the 9am or 5pm class.
The Air Gas trucks can not access their bays if cars are parked all over the place.
THANK YOU for understanding.
20 comments:
Quiet in here today... We must need a Rooster to start the day!
11:16
Singles
10# WE
Unbroken is the kicker. First round I hit 59 singles and had to start over....grrr
Meant WB
5:17
Doubles/14#
I really wanted to go sub 5 minutes but I'm not sure if that's possible. When we did this over the summer I was 2 seconds faster so I think it's time I start upping my med ball to 20# from now on...
9:42
8# WB
Singles
18# KBS 50/50
Fun WOD!
10:56, singles and 6# WB
18 lb KB in 4 sets of 25
110# DL
8# wall ball, singles...9:50!!! Totally unbroken!
Oh and 18# KBS for 100...
153# 10rep deadlifts
9:08 singles/6# WB
20# kbs 35/35/30
intentionally went on the lighter side since this was my 6th day working out in a row and my back definitely knows it ha. luckily tomorrow is sports massage day!
WU got up to 205# for 10 RM DL
WOD 13:25ish
Got done 5 rounds 60 SUs and 7 wbs at the cap.
60 singles 14# ball. Screwed up the fist set of jump ropes at rep 56! Had to start 2 more times, that screwed me for the rest of the WOD.
35# KBS
WU: 140# 10 rep max DL
This is really huge for me considering I was DL 65# when I started at the end of August.
7:50 8#/DU
100 KBS 26# 60/40
WU: 10 rep 300#
7:45 Singles 14# MB
100 KBS 53#
WU: 245# 10 rep max DL
WOD: 8:12 14#, singles
155# 10 RM DL
10:53
60 singles, 8#.
SO mad - on my 5th round,
I dropped at 4 WB, then it took a weird bounce and I dropped again at 4.... Ended up doing 23!
26# KBS
Great work Sarah! I know you were nervous about your back but you rocked it!
6:56 DU/20#
I tripped on the last set of DU's. I liked this one with a little added pressure.
Thanks for the encouragement Nen! I probably would have stopped at 130 if you didn't push me
I was 9:52, not 9:42. I know I was seconds behind Lora!
Warmup - 200# DL for 10 reps. PR
10:48
60 SJR
10# WB
26# KB for 100 reps.
235# 10rep DL.... PR for 10 reps and probably had a few more lbs in the tank.
9:30 14#WB & 60singles
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