Jr Class is canceled today
Sharon S.
Go until you can't anymore"
Only 2 attempts for max reps, 20minutes
Push press 95/65
DU's 10=1pt
Box Jump (no pause) mod lateral hurdle jump
Pull up
Heavy KBS 70/53
OH plate lunge 45/25
*If you move onto the next movement, you may not go back for your 2nd attempt at the previous movement
**This is a repeat wod- click here for results from 1/11/12
Post results to comments
Chris G. having some fun with his new camera
Go until you can't anymore"
Only 2 attempts for max reps, 20minutes
Push press 95/65
DU's 10=1pt
Box Jump (no pause) mod lateral hurdle jump
Pull up
Heavy KBS 70/53
OH plate lunge 45/25
*If you move onto the next movement, you may not go back for your 2nd attempt at the previous movement
**This is a repeat wod- click here for results from 1/11/12
Post results to comments
Chris G. having some fun with his new camera
21 comments:
PP 32 70#, DU(singles) 180 6pts.,BJ 89 20", PU 1, KBS 40 53#, OH lunge 32 45#plate. My hands were smoked from yesterday's WOD and I just couldn't do any pull-ups. Very frustrated today with my hands being so sore and ripped. Had trouble hanging on to just about everything today. First time using the 53#KB and surprised myself by getting 40reps.
30 PP @ 65#
210 singles (7 pts)
45 BJ 20' (games standards)
10 Pullups
31 KBS @ 44#
41 OHL @ 35#
164 Total Reps
35 PP @ 65#
407 singles (13.5 pts)
60 BJ 20"
30 pull-ups
20 KBS @ 53#
45 OH lunges @ 35#
Total score: 203.5
A great benchmark WOD. I would love to do this again - now that I have numbers to beat.
Funniest part of the WOD for me: When I first started jumping rope, I was just getting into a groove, and Julia gave me some encouragement, "That's it, Dan! All day!" No sooner were the words out of her mouth than I screwed up at rep 17. Thankfully, that was on my first attempt!
41 PP 65#
13 pts dubs
77 BJ 20"
17 PU (these were really tough)
22 KBS 53#
47 OH lunge 25#
217 total reps
Def a trap and shoulder smoker!
Feels awesome to be back at APEX!! Had the opportunity to visit a lot of boxes on our trip and I have to say how proud I am of the standards and integrity that are upheld at Apex. I have learned over the years that holding yourself accountable in workouts transfers over into your daily life and helps make you a better person. I feel very lucky to have been taught that from the very start from Josh, Bus and Tanya. Thank you guys for never letting me slack!
welcome back Shanna!
Forgot to add 200 total reps.
54 PP 45#
10 pts. (singles)
16 BJ 20" (did step downs otherwise this would have been 0...ugh, i hate being so mental on the jump down part)
26 Ring Rows
36 KBS 35#
30 OHL 25#
25 PP @ 55#
121 singles ( 4 pts)
18 Box Jumps
30 Ring Rows
KBS 21 @ 44#
OH Lunges 31 @ 25#
I surprised myself with the 44# KBS, I might have been able to squeeze one more out. Discouraged by the PP, because that is a strength. I just wasn't feelin it today.
Nice work Chris G!
All you need is a few explosions and that video would be darn near perfect!
Well said Shanna!
I went...
25 PP @95#
94 doubles (9 pts)
61 BJ 20' GS
21 pullups
20 KBS @70#
52 OHL
188 reps
16 PP @ 55#
120 singles(4 pts)
11 BJ @16"
8 PU
20 KBS 35#
25 OH Plate Lunge @20#
Tonight was make a deal with Keith and hw won them all!!! Thank you!
Awesome job Lauren!!
PR snatch tonight #170 was 155#. Thanks Bus!
41 PP @ 75#
103 singles (3 pts)
15 BJ @ 20"
20 pullups
32 kbs @ 53#
28 OHL @ 45#
139 reps total
ABC:
PR on snatch tonight @ 135#.... it was ugly, but it got up there. felt like I found a rhythm on squat snatch too which I have never been able to find before.
16 PP @ 65#
300 singles (10 pts)
22 BJ on jerk box
5 strict PUs with green band
25 KBS @ 35#
30 lunges @ 25#
108 total - spicier than I anticipated but I liked it a lot :)
also pleased with my ABC work tonight - definitely getting much more comfortable with squat lifts. And I am very grateful for my shoulder flexibility ha
Hi, score:
13 PP @ 35#
90 singles (3 pts)
22 BJ over bar
3 pull ups, blue band
15 KBS @ 20#
12 OHL @ 15#
68 reps
:-)
Cool video Chris G! Love the slow to fast mode. Can't wait to watch some videos of us at ABC.
PR for snatch. 70# Almost there with the 75#
30 PP @ 80#
76 singles for 2.5 points
22 Box Jumps 20"
10 Pull Ups (I feel like I could have done better on these. It seems once I get out of rhythm I have a hard time getting it back)
21 KBS @ 53#
20 OHL @ 45#
105.5 total score
I actually tested out the 70# Kettle Bell. This is the first time I even thought about that KB. I probably could have done a few reps with it. But I am nursing a little bit of lower back, glute, and hamstring issue. They are starting to feel a little bit better so I didn't want to totally kill them again. So I dropped back down to 53#.
ABC: snatch PR 110#
ABC: PR Snatch 105#
Need to find Aaron W.'s grove with Squat Snatches...they seem to get into my head!
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