Mike Saks
3 rft:
1 OHS bw no rack
200m run
9 wall climbs
200m run
20 TTB unbroken if fall off finish in burpees
200m run
12 broad jumps 6' / 4'
200m run
In memory of Mike Saks 44yrs old
RIP
7/6/1967 - 1/09/12
Repeat WOD- click here
*Post reps and weights to comments
Please pick up and complete a 2014 Goal Sheet!!
Parking Update:
Please do not double park or park in the middle row during the 9am or 5pm class.
The Air Gas trucks can not access their bays if cars are parked all over the place.
THANK YOU for understanding.
2014 Goals
Don't just think about your goals and keep them in the back of your head
write them down.
Once you get them on paper, it creates accountability.
Goal sheets are located on the sign-in table,
please take one,
think about your goals,
write them down & place it in the binder for all to see!
3 rft:
1 OHS bw no rack
200m run
9 wall climbs
200m run
20 TTB unbroken if fall off finish in burpees
200m run
12 broad jumps 6' / 4'
200m run
In memory of Mike Saks 44yrs old
RIP
7/6/1967 - 1/09/12
Repeat WOD- click here
*Post reps and weights to comments
Please pick up and complete a 2014 Goal Sheet!!
Parking Update:
Please do not double park or park in the middle row during the 9am or 5pm class.
The Air Gas trucks can not access their bays if cars are parked all over the place.
THANK YOU for understanding.
2014 Goals
Don't just think about your goals and keep them in the back of your head
write them down.
Once you get them on paper, it creates accountability.
Goal sheets are located on the sign-in table,
please take one,
think about your goals,
write them down & place it in the binder for all to see!
21 comments:
28:25 100#. On the first round, we ran 3 laps which probably was little more than 200m but then we brought it down to 2 laps on the last 2 rounds. Wall climbs were tough towards the end but you just have to gut them out. Never met Mr. Saks but gave it all I had since this WOD was dedicated for him. Also did this for my father who I lost to cancer as well. My father passed away 2 days before Mr. Saks.
Sorry to miss this one Sharon! I will be at a funeral. Thinking of you!
Stellar work Jon, as CF-er's we pay tribute the only way we know how....by leaving it all out there.
28:07 80# OHS
27:14
115# OHS
Love that!
28:40
45# rd 1, 35# rd 2&3 OHS
This was a toughy for sure! Wall climbs killed me!
28:11 35#
29:06, FS 31# (still struggling with my form on OHS), TTP.
Sharon, I am sorry for your loss. As with Jon, I never met your husband, but I did the workout in his memory. And Jon, I am sorry for your loss as well.
DNF
50# OHS
Scaled mid-WOD: burpees instead of wall climbs (thanks to my inability to do them correctly, I hurt my shoulder,again. Yay me!)
And don't ask me what I was doing on the bar, I must have looked like a monkey who forgot how to climb.
What difference a year makes. Last year I did 65# and miraculously finished this WOD. This year I only got to the last set of broad jumps.
The only thing good about tonight happened during one of my runs...I found a nice pace and felt really good (first time ever) running. I could have kept going. Shh...don't tell anyone I said that!
WOD 26:17
#65 OHS/ knee ups (?) instead of TTB
I think I have narrowed down one of my many goals for this year.... TTB :-)
Sharon, you and your family have been in my prayers today!
24:52
65# / Knee ups (no burpees)
Warmup: 75# OHS & probably could've gone 80/85# but ran out of time.
Prayers for the Saks family today. What a great wod to push through and remember.
25:24
80# OHS
So glad I was able to do this one this year. Thinking of you and your family today, Sharon.
Ran at home today with some hill work!
Sharon, my thoughts are with you at this time!
Sharon, you're a trooper thought and prayers to you and yours.
23:22, 75 # OHS, and knee ups. Scaled running to 1 lap except the last run I did 2, and it was still rough on the lungs.
28:22
#135
Scaled front squats and burpees
for wall climbs -sore hand.
23:19, 85# FS/burpees
It was an honor to do this and I was happy to be able to. Many prayers to Sharon and the kids.
First off, when I saw this WOD come up I didn't realize who it was in tribute of. Then I found out it was Sharon's husband. I can't imagine and I was so honored to do this workout in memory of him. Apex is an incredible place that does so many things for its members. Prayers to you Sharon and I hope you find strength from all of the members who did this WOD in memory of him.
I was very upset that I DNF'd on this WOD. But when I broke it down I was happy about certain things. First time doing real TTB in a WOD and first time doing Wall climbs in a WOD. Those Wall Climbs got pretty brutal. I got through the second run (the one after the Wall Climbs in the 3rd round).
Also, thanks to Josh I feel like I now have a path to solving my issues with OHS. They have been one of the most uncomfortable barbell moves for me. Now if I keep working the suggestions from Josh I know I can get past it. Thank you Josh!
29:40 65 OHS and Scaled Wall climbs to 5. Thanks Mike for giving me the push to get through this one. I thought my head was going to explode!!
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