Steelfit Championship - Woman Executive Beach Qualifiers
Sharon S. & Melissa B.
For time:
500-meter row, partner completes 125 double-unders or 300 singles
(each)
50 deadlifts, partner holds barbell at the waist
(275 / 185 lb.)
50 toes-to-bars, partner hangs
500-meter row, partner completes 125 double-unders or 300 singles
(each)
50 deadlifts, partner holds barbell at the waist
(275 / 185 lb.)
50 toes-to-bars, partner hangs
Post team members, weights and time to comments
10 comments:
It's been two years since I have been home and I just want to thank Keith and the wags for all you've done. W out the apex outlet you provided me w when we first met I'm sure this transition would not have gone as it has. You guys have shown me that paying it forward makes a difference. Also thanks to all of my fellow apex peeps I wod w for accepting me for the nut case I am. You to Chris H. Lmao. W that I'm out
been missing seeing you around Tony. I always love those AM's when you bust out the Ice-T!
Partnered with Julia B 12:51
75 du's/185#
Partnered with Rich and Chris so we did 75 reps as a team. 16:01. I did 125# deadlifts, TTB, and 50 double unders. First time attempting DUs in a WOD...they liked my butt harder than I had anticipated.
Matt was a great partner and that last couplet was pretty horrible. I did singles, 135#, and ring kte and was that person who almost ate it after losing grip on one of the rings at the very end ha
Partnered with Chris Nenstiel
15:05 I did 195# DL/Hold and 300 singles on jump rope
Chris rocked all 125 DUs!! And I think 135# DL/Hold. Might have been more than that!!
TTBs are getting there. Still not as quick as I would like.
Great partnering with Chris and thanks for the push and the bump up in weight Josh!
WU: 6 sets of 10 BS. 45#, 95#, 125#, 3 sets at 145#.
Partnered with Byron this morning. 13:52. 300 singles. 200# DL for me, 225# for Byron.
Tonight, 250 pushups in 25 sets in 12:31. Looking forward to Murph!
Liked=kicked. Gotta love autocorrect.
13:39 - partnered with Mike D.
300 singles
105#/185#
Ring ttb
Partnered with Frank Heffelfinger - he was awesome! Really rocked the DL and DL hold :)
15:05
125 DU
145#
Post a Comment