Steelfit Championship- Male Executive Beach Qualifiers
Erik P.
800m run
100 bench presses (40% of 1 RM)
800m run
* every time you rack the weight 15 air squats
100 bench presses (40% of 1 RM)
800m run
* every time you rack the weight 15 air squats
Post weights and time to comments
4 comments:
18:45 with 45#. Warm up 1 Rep max was 108#. Really liked this one- a little something different!
14:38 65#
I was pretty stoked to do 24" box jumps with a weight vest in ABC today. It was frightening haha.
Stellar work today!
Post a Comment