Bar Wars and Triple Threat Competition . June 13 and 14. Both in house Apex competitions. Looking for a team for Triple Threat? Already have a team? Write your names on whiteboard in front of warm up area. Sign up on the Apex Event Tabs on the front page of the website.
Sharon
Handstand Walk 50′
15 Power Cleans
Handstand Walk 50′
30 Toes to Bar
Handstand Walk 50′
15 OHS
*Post weights and time to comments
Don't forget this Saturday Regionals will be streaming live on Saturday
Handstand Walk 50′
15 Power Cleans
Handstand Walk 50′
30 Toes to Bar
Handstand Walk 50′
15 OHS
*Post weights and time to comments
Don't forget this Saturday Regionals will be streaming live on Saturday
10 comments:
7:47
Box shoulder taps for HS walks
85#
TTRing
45#
Wrist was limiting factor on the OHS....made it hard to string them together!
8:00
65#
TTring
35#
3x50' HS walk with no stops
Monica C.
8:16.
Box pike shoulder taps.
115# cleans.
95# OHS.
Note to self: Next time I am doing OHS and I start to feel fatigued, I should push the bar FORWARD before dropping it!
8:15 85# TTB 55# 30 ft handstand walks
9:54 100# PC 60# OHS Box pike Shoulder taps
8:21 95#/25' hs walks
7:36 110# PC, 80# OHS Shoulder Taps on 30" Box
Pike shoulder taps/205#/95#
7:23 hs pike, ttp, 85# & 65#
13:53 (?)
100# PC, 80# OHS
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