Saturday, May 24, 2014

5/24/14-EMOM

MONDAY- Memorial Day Murph @ 9am 5/26/14
Coach Chris G.
EMOM 20 min

Odd: 3 Power Clean (vary loading throughout)
Even: 3-5 Bar Muscle Ups

 Post weights and MU's to comments
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1 comment:

Unknown said...

165#/ 35 band assisted bmu's

May 24, 2014 at 1:56 PM

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