HUGE THANK YOU TO ALL THE MILITARY PERSONNEL THAT SERVED AND ARE CURRENTLY SERVING IN THE US ARMED FORCES!
9 am class only today!
9 am class only today!
1 Mile Run
100 Pullup
200 Push Ups
300 Air Sqts
1 Mile Run
with Body Armor- 20# Vest
You must start and end with the run, but you can partition the bodyweight movements as desired.
Post time and PR
Bar Wars and Triple Threat Competition June 13 and 14. Both in house Apex competitions. Looking for a team for Triple Threat? Already have a team? Write your names on whiteboard in front of warm up area.
Sign up on the Apex Event Tabs on the front page of the website.
with Body Armor- 20# Vest
You must start and end with the run, but you can partition the bodyweight movements as desired.
Post time and PR
Bar Wars and Triple Threat Competition June 13 and 14. Both in house Apex competitions. Looking for a team for Triple Threat? Already have a team? Write your names on whiteboard in front of warm up area.
Sign up on the Apex Event Tabs on the front page of the website.
19 comments:
59:31 not bad for my first try
65:18 rx
55:38 Rx. First ever murph for me. Goal was sub 50mins but last few rounds and the mile run was brutal.
44:12 no vest
51:09 no vest
47:31 Rx - The energy from everyone kept me moving....Awesome job all!
50:54 RX
1st murph
59:31
5,10,15
6 rounds of pull ups until I ripped then went to jumping pull ups! Thanks to Dave Bachart for finishing with me!!!
I could say this is a PR because last year I did Half Murph!!!
Great work today APEX!
We had a class of 51 peeps today and only 7 people posted their time? What's up with that?
38:43- RX
33:21. No vest. PR. About 7:00 improvement over last year.
32:24 for Half Murph
39:37 no vest
57:37 no vest.
Did:
800m
10 rounds of 5/10/15
1600m
10 rounds of 5/10/15
800m
It was a great day to be at Apex!! Lots of folks came out to lay it on the line for Murph!!
60:13 no vest
This was my first time doing full Murph. Last year I did half Murph in 38:13 and I did JPU. This year did full Murph (with no vest) and regular pull-ups.
Great job today Apex!!
Half Murph - 25:30
Partitioned:
5 jumping pull ups
5 push ups
15 squats
5 push ups
Fun having the kids run at the beginning! Sidney ran the second time with me too.
49:42 No vest
61:57 no vest
45:39 no vest
67:43 Rx
20# vest destroyed me!!!
Post a Comment