Sign up for swimming Wods this Summer. Starting June 4 on Sundays from 11-12. There will have to be a minimum number of swimmers in order to run classes. You may choose the dates that will fit your schedule for the summer. http://www.crossfitapex.com/swimming
18 minutes
1) Run 800 meters together
2) Then accumulate between the two of you: 10,000 lbs (guys)/7,000 lbs (girls) of a Front Squat.
You choose the load:
Guys: 185 (55 reps),155 (65 reps), 135 (75 reps), 115 (86 reps), 95 (105 reps), 65 lbs (154 reps
Girls: (7,000 lbs) 135 (52 rep) 115 (61 reps), 95 (75 reps), 75 (94 reps), 55 (127 reps), 45 (156)
You choose the load:
Guys: 185 (55 reps),155 (65 reps), 135 (75 reps), 115 (86 reps), 95 (105 reps), 65 lbs (154 reps
Girls: (7,000 lbs) 135 (52 rep) 115 (61 reps), 95 (75 reps), 75 (94 reps), 55 (127 reps), 45 (156)
3) With remaining time AMRAP 21 Double Unders/7 Pull-ups (one person works at a time but you can divide the reps however you want) score is the number of reps completed on the double under and pull-ups
Compliments of CF park city
Compliments of CF park city
Post partner, weights & reps to comments
6 comments:
Partnered with Anthony.
95#, 105 reps.
AMRAP: 3 Rounds + 11.
Partnered with Byron:
- 95# 105 reps
- AMPRAP: 8 Rds + 15
Partnered with Mark. Since we were a mixed team, we chose to shoot for 8000# total. Each of us ended up with 75# for 52 reps each.
AMRAP: 3 + 24
Mark did all the du's. The guy's a beast.
Monica C
Partnered with Scott
9+3 135#
Three person team with Melanie and Shelby so we did 10,000 lbs total. Shelby and I did 130 reps at 55 lbs. 10 DUs. 5 rds + 19. Good job ladies!
Partnered with Anthony L.
135#, 75 reps
AMRAP: 12 rounds
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