Bussom thanks for all the love with the pics from this weekend. Looking forward to being back coaching everyone at Apex. See you tomorrow night Thursday PMers.
Shout out to Amber and Sameer. Today we did one rep max height box jump(more mental than anything)and you both killed it. CrossFit is about pushing the limit, getting out of that comfort zone, and shocking yourself with what you can do, and that is what you did today. Amber pushed herself and definitely got out of her comfort zone hitting a 37in box jump!(Varsity record I believe) Sameer also pushed himself to the limit hitting 45in and barley missed 47. Just felt you two deserved credit for being a true CrossFit athlete today! Great job today! It was a lot of fun working with you both! Keep it up
14 comments:
13:41 (still feeling the effects of Murph!)
15:01
14:12
high JPU
13:43, jpu.
12:30. So slow on the last run.
15:27, JC2B
12:14
First day back after almost a YEAR!! I have a LONG way to go, but excited to be back at Apex!
15:01
Plank burpees and JPU
15:52
Glad to see your back Megan!!! Welcome!!
Bussom thanks for all the love with the pics from this weekend. Looking forward to being back coaching everyone at Apex. See you tomorrow night Thursday PMers.
Shout out to Amber and Sameer. Today we did one rep max height box jump(more mental than anything)and you both killed it. CrossFit is about pushing the limit, getting out of that comfort zone, and shocking yourself with what you can do, and that is what you did today. Amber pushed herself and definitely got out of her comfort zone hitting a 37in box jump!(Varsity record I believe) Sameer also pushed himself to the limit hitting 45in and barley missed 47. Just felt you two deserved credit for being a true CrossFit athlete today! Great job today! It was a lot of fun working with you both! Keep it up
12:40. My burpee pull-ups are really inefficient.
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